8.6 km | 00:54:23 | 06:19/km日期: 2020-10-12 20:18 - 平均心率: 131 - 卡路里: 555 Cal - 平均步頻: 172
Pace: 06'55" / 06'24" / 06'19" / 06'23" / 06'15" / 06'04" / 06'07" / 06'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 587 / 8587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 235.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'19" | 00:19'38" |
| 4 | 06'23" | 00:26'01" |
| 5 | 06'15" | 00:32'16" |
| 6 | 06'04" | 00:38'20" |
| 7 | 06'07" | 00:44'27" |
| 8 | 06'15" | 00:50'42" |
| 8.6 | 06'14" | 00:54'22" |
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