20.1 km | 02:42:25 | 08:04/km日期: 2014-11-16 08:29 - 總爬升: 274 m - 地點: 寶二 - 天氣: 涼得剛剛好 - 卡路里: 1158 Cal - 溫度: 20°C - 濕度: 93%
Pace: 07'09" / 06'51" / 07'26" / 07'09" / 10'57" / 09'23" / 06'53" / 07'06" / 06'30" / 08'59" / 11'16" / 07'11" / 07'21" / 08'53" / 07'12" / 12'02" / 08'50" / 07'34" / 08'10" / 05'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'08") | 1000 / 1000 |
| 2 | | 06'51" (+01'50") | 1000 / 2000 |
| 3 | | 07'25" (+02'24") | 1000 / 3000 |
| 4 | | 07'08" (+02'07") | 1000 / 4000 |
| 5 | | 10'57" (+05'56") | 1000 / 5000 |
| 6 | | 09'22" (+04'21") | 1000 / 6000 |
| 7 | | 06'52" (+01'51") | 1000 / 7000 |
| 8 | | 07'05" (+02'04") | 1000 / 8000 |
| 9 | | 06'30" (+01'29") | 1000 / 9000 |
| 10 | | 08'59" (+03'58") | 1000 / 10000 |
| 11 | | 11'15" (+06'14") | 1000 / 11000 |
| 12 | | 07'11" (+02'10") | 1000 / 12000 |
| 13 | | 07'20" (+02'19") | 1000 / 13000 |
| 14 | | 08'52" (+03'51") | 1000 / 14000 |
| 15 | | 07'12" (+02'11") | 1000 / 15000 |
| 16 | | 12'01" (+07'00") | 1000 / 16000 |
| 17 | | 08'50" (+03'49") | 1000 / 17000 |
| 18 | | 07'34" (+02'33") | 1000 / 18000 |
| 19 | | 08'09" (+03'08") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'21" (+00'20") | 96 / 20096 |
11月累積里程 :
276.97 km 
Mizuno Rider 17 累積 :
1675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 07'26" | 00:21'26" |
| 4 | 07'09" | 00:28'35" |
| 5 | 10'57" | 00:39'32" |
| 6 | 09'23" | 00:48'55" |
| 7 | 06'53" | 00:55'48" |
| 8 | 07'06" | 01:02'54" |
| 9 | 06'30" | 01:09'24" |
| 10 | 08'59" | 01:18'23" |
| 11 | 11'16" | 01:29'39" |
| 12 | 07'11" | 01:36'50" |
| 13 | 07'21" | 01:44'11" |
| 14 | 08'53" | 01:53'04" |
| 15 | 07'12" | 02:00'16" |
| 16 | 12'02" | 02:12'18" |
| 17 | 08'50" | 02:21'08" |
| 18 | 07'34" | 02:28'42" |
| 19 | 08'10" | 02:36'52" |
| 20 | 05'02" | 02:41'54" |
| 20.1 | 05'22" | 02:42'25" |
展開計圈分析
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