18.5 km | 01:38:57 | 05:20/km日期: 2020-10-11 06:39 - 卡路里: 732 Cal
Pace: 05'42" / 05'20" / 05'21" / 05'23" / 05'23" / 05'20" / 04'56" / 04'35" / 05'00" / 05'00" / 05'11" / 04'46" / 04'45" / 05'14" / 04'47" / 05'53" / 05'54" / 06'39" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 990 / 1991 |
| 3 | | 05'20" (+00'41") | 1016 / 3007 |
| 4 | | 05'23" (+00'44") | 998 / 4005 |
| 5 | | 05'20" (+00'41") | 1038 / 5044 |
| 6 | | 05'18" (+00'39") | 989 / 6033 |
| 7 | | 04'55" (+00'16") | 1010 / 7043 |
| 8 | | 04'39" | 991 / 8035 |
| 9 | | 04'57" (+00'18") | 1009 / 9045 |
| 10 | | 05'00" (+00'21") | 1002 / 10047 |
| 11 | | 05'11" (+00'32") | 996 / 11043 |
| 12 | | 04'44" (+00'05") | 999 / 12043 |
| 13 | | 04'48" (+00'09") | 994 / 13037 |
| 14 | | 05'09" (+00'30") | 1007 / 14045 |
| 15 | | 04'46" (+00'07") | 996 / 15042 |
| 16 | | 05'57" (+01'18") | 1019 / 16061 |
| 17 | | 05'55" (+01'16") | 1007 / 17069 |
| 18 | | 06'43" (+02'04") | 1017 / 18086 |
| 19 | | 07'45" (+03'06") | 417 / 18504 |
10月累積里程 : 270.76 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 04'56" | 00:37'25" |
| 8 | 04'35" | 00:42'00" |
| 9 | 05'00" | 00:47'00" |
| 10 | 05'00" | 00:52'00" |
| 11 | 05'11" | 00:57'11" |
| 12 | 04'46" | 01:01'57" |
| 13 | 04'45" | 01:06'42" |
| 14 | 05'14" | 01:11'56" |
| 15 | 04'47" | 01:16'43" |
| 16 | 05'53" | 01:22'36" |
| 17 | 05'54" | 01:28'30" |
| 18 | 06'39" | 01:35'09" |
| 18.5 | 07'32" | 01:38'57" |
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