7.1 km | 00:45:35 | 06:25/km日期: 2020-10-12 20:00 - 平均心率: 148 - 卡路里: 409 Cal - 平均步頻: 168
Pace: 06'10" / 06'20" / 06'29" / 06'32" / 06'25" / 06'34" / 06'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 232 / 232 |
| 2 | | 06'15" (+00'18") | 235 / 467 |
| 3 | | 05'57" | 243 / 711 |
| 4 | | 06'05" (+00'08") | 237 / 948 |
| 5 | | 06'09" (+00'12") | 235 / 1183 |
| 6 | | 06'19" (+00'22") | 235 / 1418 |
| 7 | | 06'22" (+00'25") | 231 / 1650 |
| 8 | | 06'18" (+00'21") | 240 / 1890 |
| 9 | | 06'35" (+00'38") | 230 / 2120 |
| 10 | | 06'21" (+00'24") | 236 / 2356 |
| 11 | | 06'24" (+00'27") | 241 / 2598 |
| 12 | | 06'37" (+00'40") | 233 / 2831 |
| 13 | | 06'33" (+00'36") | 237 / 3069 |
| 14 | | 06'32" (+00'35") | 238 / 3308 |
| 15 | | 06'30" (+00'33") | 240 / 3548 |
| 16 | | 06'28" (+00'31") | 239 / 3788 |
| 17 | | 06'27" (+00'30") | 235 / 4024 |
| 18 | | 06'34" (+00'37") | 232 / 4256 |
| 19 | | 06'20" (+00'23") | 236 / 4493 |
| 20 | | 06'24" (+00'27") | 237 / 4731 |
| 21 | | 06'24" (+00'27") | 239 / 4970 |
| 22 | | 06'19" (+00'22") | 241 / 5212 |
| 23 | | 06'29" (+00'32") | 238 / 5450 |
| 24 | | 07'05" (+01'08") | 238 / 5688 |
| 25 | | 06'21" (+00'24") | 233 / 5921 |
| 26 | | 06'25" (+00'28") | 236 / 6157 |
| 27 | | 06'38" (+00'41") | 233 / 6391 |
| 28 | | 06'29" (+00'32") | 234 / 6625 |
| 29 | | 06'36" (+00'39") | 231 / 6856 |
| 30 | | 06'16" (+00'19") | 240 / 7097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 06'29" | 00:18'59" |
| 4 | 06'32" | 00:25'31" |
| 5 | 06'25" | 00:31'56" |
| 6 | 06'34" | 00:38'30" |
| 7 | 06'32" | 00:45'02" |
| 7.1 | 05'58" | 00:45'37" |
展開計圈分析
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