14.0 km | 01:15:45 | 05:23/km日期: 2020-10-12 18:48 - 平均心率: 159 - 卡路里: 983 Cal - 平均步頻: 184
Pace: 05'13" / 05'19" / 05'14" / 05'04" / 05'16" / 05'07" / 05'09" / 05'54" / 05'53" / 05'38" / 05'35" / 05'05" / 05'52" / 05'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'53" (+00'50") | 1000 / 9000 |
| 10 | | 05'38" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'51" (+00'48") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 06'10" (+01'07") | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
208.41 km 
adidas adizero boston 7 累積 :
2057.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'16" | 00:26'06" |
| 6 | 05'07" | 00:31'13" |
| 7 | 05'09" | 00:36'22" |
| 8 | 05'54" | 00:42'16" |
| 9 | 05'53" | 00:48'09" |
| 10 | 05'38" | 00:53'47" |
| 11 | 05'35" | 00:59'22" |
| 12 | 05'05" | 01:04'27" |
| 13 | 05'52" | 01:10'19" |
| 14 | 05'11" | 01:15'30" |
| 14.0 | 06'16" | 01:15'46" |
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