18.6 km | 01:54:28 | 06:09/km日期: 2014-11-16 19:29 - 總爬升: 352 m - 平均心率: 150 - 卡路里: 1131 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'05" / 05'49" / 07'46" / 06'24" / 05'35" / 06'32" / 06'05" / 06'49" / 07'18" / 05'52" / 05'40" / 05'40" / 10'39" / 05'46" / 06'53" / 05'59" / 05'22" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 07'45" (+02'24") | 1000 / 3000 |
| 4 | | 06'24" (+01'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+01'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+01'27") | 1000 / 8000 |
| 9 | | 07'17" (+01'56") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'53") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 06'53" (+01'32") | 1000 / 15000 |
| 16 | | 05'58" (+00'37") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 1000 / 18000 |
| 19 | | 05'16" | 611 / 18611 |
散昨晚宿醉的酒氣兼試Sen 2，但試鞋好似跑得過多了，尾趾磨出小水泡 @ @
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
100.61 km 
Adidas Adizero takumi sen 2 累積 :
18.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 07'46" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 05'35" | 00:31'39" |
| 6 | 06'32" | 00:38'11" |
| 7 | 06'05" | 00:44'16" |
| 8 | 06'49" | 00:51'05" |
| 9 | 07'18" | 00:58'23" |
| 10 | 05'52" | 01:04'15" |
| 11 | 05'40" | 01:09'55" |
| 12 | 05'40" | 01:15'35" |
| 13 | 10'39" | 01:26'14" |
| 14 | 05'46" | 01:32'00" |
| 15 | 06'53" | 01:38'53" |
| 16 | 05'59" | 01:44'52" |
| 17 | 05'22" | 01:50'14" |
| 18 | 05'26" | 01:55'40" |
| 18.6 | 05'17" | 01:58'54" |
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