10.3 km | 00:52:42 | 05:06/km日期: 2020-10-13 17:34 - 平均心率: 151 - 卡路里: 503 Cal - 平均步頻: 186
Pace: 05'37" / 05'48" / 05'02" / 04'45" / 05'08" / 04'41" / 05'05" / 04'47" / 05'07" / 04'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+01'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'51") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 360.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 05'02" | 00:16'27" |
| 4 | 04'45" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 04'41" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 04'47" | 00:40'53" |
| 9 | 05'07" | 00:46'00" |
| 10 | 04'52" | 00:50'52" |
| 10.3 | 05'34" | 00:52'43" |
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