10.1 km | 01:11:31 | 07:06/km日期: 2020-10-12 18:38 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 152
Pace: 07'20" / 07'20" / 07'13" / 07'04" / 07'13" / 06'56" / 06'53" / 06'50" / 07'08" / 07'04" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'30") | 1000 / 1000 |
| 2 | | 07'20" (+00'31") | 1000 / 2000 |
| 3 | | 07'12" (+00'23") | 1000 / 3000 |
| 4 | | 07'04" (+00'15") | 1000 / 4000 |
| 5 | | 07'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" (+00'03") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'08" (+00'19") | 1000 / 9000 |
| 10 | | 07'03" (+00'14") | 1000 / 10000 |
| 11 | | 08'55" (+02'06") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'20" | 00:14'40" |
| 3 | 07'13" | 00:21'53" |
| 4 | 07'04" | 00:28'57" |
| 5 | 07'13" | 00:36'10" |
| 6 | 06'56" | 00:43'06" |
| 7 | 06'53" | 00:49'59" |
| 8 | 06'50" | 00:56'49" |
| 9 | 07'08" | 01:03'57" |
| 10 | 07'04" | 01:11'01" |
| 10.1 | 08'42" | 01:11'32" |
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