14.2 km | 01:22:37 | 05:48/km日期: 2020-10-13 18:48 - 總爬升: 140 m - 平均心率: 152 - 卡路里: 831 Cal - 總步數: 14388 - 平均步頻: 174 - 平均步幅: 98 cm
Pace: 05'14" / 05'36" / 05'27" / 05'26" / 05'32" / 05'37" / 05'49" / 05'53" / 05'57" / 06'05" / 05'59" / 05'51" / 05'45" / 05'26" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'10") | 1003 / 1003 | 170 / 103 |
| 2 | | 05'40" (+00'13") | 1000 / 2003 | 172 / 102 |
| 3 | | 05'35" (+00'08") | 1001 / 3004 | 173 / 102 |
| 4 | | 05'27" | 1000 / 4005 | 174 / 104 |
| 5 | | 05'38" (+00'11") | 1002 / 5007 | 174 / 101 |
| 6 | | 05'42" (+00'15") | 1002 / 6010 | 174 / 100 |
| 7 | | 05'54" (+00'27") | 1000 / 7010 | 175 / 96 |
| 8 | | 06'04" (+00'37") | 1000 / 8011 | 174 / 94 |
| 9 | | 06'02" (+00'35") | 1001 / 9012 | 176 / 93 |
| 10 | | 06'08" (+00'41") | 1002 / 10014 | 174 / 93 |
| 11 | | 06'01" (+00'34") | 1001 / 11016 | 174 / 95 |
| 12 | | 05'51" (+00'24") | 1002 / 12018 | 174 / 97 |
| 13 | | 05'45" (+00'18") | 1001 / 13020 | 174 / 99 |
| 14 | | 05'48" (+00'21") | 1000 / 14020 | 173 / 99 |
| 15 | | 06'03" (+00'36") | 195 / 14216 | 167 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 222.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'36" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'32" | 00:27'15" |
| 6 | 05'37" | 00:32'52" |
| 7 | 05'49" | 00:38'41" |
| 8 | 05'53" | 00:44'34" |
| 9 | 05'57" | 00:50'31" |
| 10 | 06'05" | 00:56'36" |
| 11 | 05'59" | 01:02'35" |
| 12 | 05'51" | 01:08'26" |
| 13 | 05'45" | 01:14'11" |
| 14 | 05'26" | 01:19'37" |
| 14.2 | 13'50" | 01:22'37" |
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