7.1 km | 00:53:25 | 07:32/km日期: 2020-10-13 19:42 - 平均心率: 128 - 卡路里: 341 Cal - 平均步頻: 164
Pace: 07'19" / 07'21" / 07'23" / 07'42" / 07'48" / 07'38" / 07'37" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'11") | 238 / 238 |
| 2 | | 07'15" (+00'08") | 237 / 476 |
| 3 | | 07'23" (+00'16") | 241 / 718 |
| 4 | | 07'17" (+00'10") | 240 / 959 |
| 5 | | 07'15" (+00'08") | 236 / 1195 |
| 6 | | 07'16" (+00'09") | 240 / 1435 |
| 7 | | 07'33" (+00'26") | 235 / 1670 |
| 8 | | 07'24" (+00'17") | 234 / 1905 |
| 9 | | 07'20" (+00'13") | 237 / 2143 |
| 10 | | 07'27" (+00'20") | 234 / 2378 |
| 11 | | 07'07" | 239 / 2617 |
| 12 | | 07'31" (+00'24") | 232 / 2849 |
| 13 | | 07'22" (+00'15") | 232 / 3081 |
| 14 | | 07'25" (+00'18") | 235 / 3317 |
| 15 | | 07'48" (+00'41") | 232 / 3549 |
| 16 | | 07'47" (+00'40") | 233 / 3783 |
| 17 | | 07'57" (+00'50") | 232 / 4016 |
| 18 | | 07'44" (+00'37") | 235 / 4252 |
| 19 | | 07'33" (+00'26") | 237 / 4489 |
| 20 | | 07'48" (+00'41") | 236 / 4725 |
| 21 | | 08'00" (+00'53") | 235 / 4960 |
| 22 | | 07'43" (+00'36") | 238 / 5199 |
| 23 | | 07'25" (+00'18") | 242 / 5442 |
| 24 | | 07'52" (+00'45") | 234 / 5676 |
| 25 | | 07'29" (+00'22") | 233 / 5909 |
| 26 | | 07'45" (+00'38") | 236 / 6146 |
| 27 | | 07'41" (+00'34") | 235 / 6381 |
| 28 | | 07'24" (+00'17") | 232 / 6614 |
| 29 | | 07'38" (+00'31") | 231 / 6846 |
| 30 | | 07'37" (+00'30") | 235 / 7082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 07'23" | 00:22'03" |
| 4 | 07'42" | 00:29'45" |
| 5 | 07'48" | 00:37'33" |
| 6 | 07'38" | 00:45'11" |
| 7 | 07'37" | 00:52'48" |
| 7.1 | 07'29" | 00:53'25" |
展開計圈分析
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