6.3 km | 00:29:47 | 04:41/km日期: 2020-10-13 17:45 - 平均心率: 156 - 卡路里: 427 Cal - 平均步頻: 176
Pace: 04'35" / 04'35" / 05'45" / 04'43" / 06'39" / 05'10" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'05") | 400 / 400 |
| 2 | | 15'01" (+11'59") | 55 / 455 |
| 3 | | 03'22" (+00'20") | 400 / 855 |
| 4 | | 13'31" (+10'29") | 61 / 917 |
| 5 | | 03'21" (+00'19") | 400 / 1317 |
| 6 | | 12'35" (+09'33") | 66 / 1383 |
| 7 | | 03'23" (+00'21") | 400 / 1783 |
| 8 | | 13'32" (+10'30") | 61 / 1844 |
| 9 | | 03'20" (+00'18") | 400 / 2244 |
| 10 | | 15'19" (+12'17") | 54 / 2299 |
| 11 | | 03'34" (+00'32") | 400 / 2699 |
| 12 | | 14'16" (+11'14") | 58 / 2757 |
| 13 | | 03'23" (+00'21") | 400 / 3157 |
| 14 | | 15'38" (+12'36") | 53 / 3210 |
| 15 | | 03'25" (+00'23") | 400 / 3610 |
| 16 | | 15'41" (+12'39") | 53 / 3664 |
| 17 | | 03'28" (+00'26") | 400 / 4064 |
| 18 | | 14'36" (+11'34") | 57 / 4121 |
| 19 | | 03'24" (+00'22") | 400 / 4521 |
| 20 | | 16'17" (+13'15") | 51 / 4572 |
| 21 | | 03'29" (+00'27") | 400 / 4972 |
| 22 | | 16'46" (+13'44") | 49 / 5021 |
| 23 | | 03'28" (+00'26") | 400 / 5421 |
| 24 | | 14'54" (+11'52") | 55 / 5477 |
| 25 | | 03'24" (+00'22") | 400 / 5877 |
| 26 | | 17'49" (+14'47") | 46 / 5924 |
| 27 | | 03'02" | 400 / 6324 |
| 28 | | 02'27" | 17 / 6342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 203.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 05'45" | 00:14'55" |
| 4 | 04'43" | 00:19'38" |
| 5 | 06'39" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 6.3 | 02'55" | 00:32'27" |
展開計圈分析
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