17.3 km | 01:49:45 | 06:20/km日期: 2020-10-11 15:05 - 平均心率: 155 - 卡路里: 1424 Cal - 平均步頻: 174
Pace: 06'02" / 06'16" / 06'14" / 06'51" / 10'36" / 06'47" / 06'37" / 06'29" / 06'25" / 06'23" / 06'30" / 06'31" / 06'20" / 06'24" / 06'16" / 06'33" / 10'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 1000 / 5000 |
| 6 | | 06'47" (+00'58") | 1000 / 6000 |
| 7 | | 06'36" (+00'47") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 1000 / 11000 |
| 12 | | 06'31" (+00'42") | 1000 / 12000 |
| 13 | | 06'20" (+00'31") | 1000 / 13000 |
| 14 | | 06'24" (+00'35") | 1000 / 14000 |
| 15 | | 06'15" (+00'26") | 1000 / 15000 |
| 16 | | 06'05" (+00'16") | 1000 / 16000 |
| 17 | | 06'04" (+00'15") | 1000 / 17000 |
| 18 | | 06'25" (+00'36") | 295 / 17295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 152.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'51" | 00:25'23" |
| 5 | 10'36" | 00:35'59" |
| 6 | 06'47" | 00:42'46" |
| 7 | 06'37" | 00:49'23" |
| 8 | 06'29" | 00:55'52" |
| 9 | 06'25" | 01:02'17" |
| 10 | 06'23" | 01:08'40" |
| 11 | 06'30" | 01:15'10" |
| 12 | 06'31" | 01:21'41" |
| 13 | 06'20" | 01:28'01" |
| 14 | 06'24" | 01:34'25" |
| 15 | 06'16" | 01:40'41" |
| 16 | 06'33" | 01:47'14" |
| 17 | 10'19" | 01:57'33" |
| 17.3 | 06'25" | 01:59'27" |
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