10.0 km | 00:49:16 | 04:55/km日期: 2020-10-14 21:16 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 05'31" / 05'08" / 04'58" / 04'55" / 04'45" / 04'51" / 04'53" / 04'45" / 04'44" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'30" | 18 / 10018 |
10月累積里程 :
168.34 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 04'45" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 04'53" | 00:35'01" |
| 8 | 04'45" | 00:39'46" |
| 9 | 04'44" | 00:44'30" |
| 10 | 04'35" | 00:49'05" |
| 10.0 | 04'36" | 00:49'10" |
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