13.4 km | 01:22:26 | 06:10/km日期: 2020-10-14 20:44 - 總爬升: 412 m - 平均心率: 154 - 卡路里: 1059 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 06'31" / 06'28" / 06'30" / 06'05" / 06'09" / 06'23" / 06'07" / 06'10" / 06'11" / 06'02" / 05'48" / 05'51" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'39") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'50" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 1000 / 13000 |
| 14 | | 06'06" (+00'18") | 360 / 13360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'30" | 00:19'29" |
| 4 | 06'05" | 00:25'34" |
| 5 | 06'09" | 00:31'43" |
| 6 | 06'23" | 00:38'06" |
| 7 | 06'07" | 00:44'13" |
| 8 | 06'10" | 00:50'23" |
| 9 | 06'11" | 00:56'34" |
| 10 | 06'02" | 01:02'36" |
| 11 | 05'48" | 01:08'24" |
| 12 | 05'51" | 01:14'15" |
| 13 | 05'59" | 01:20'14" |
| 13.4 | 06'06" | 01:22'26" |
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