5.0 km | 00:27:00 | 05:21/km日期: 2014-11-19 05:34 - 卡路里: 381 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'31" / 05'33" / 05'42" / 05'12" / 104'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'28") | 197 / 197 |
| 2 | | 06'13" (+01'37") | 238 / 436 |
| 3 | | 05'52" (+01'16") | 238 / 674 |
| 4 | | 05'52" (+01'16") | 238 / 912 |
| 5 | | 05'31" (+00'55") | 238 / 1151 |
| 6 | | 05'27" (+00'51") | 238 / 1389 |
| 7 | | 05'23" (+00'47") | 238 / 1627 |
| 8 | | 05'31" (+00'55") | 238 / 1866 |
| 9 | | 05'10" (+00'34") | 238 / 2104 |
| 10 | | 05'10" (+00'34") | 238 / 2342 |
| 11 | | 05'48" (+01'12") | 238 / 2581 |
| 12 | | 05'02" (+00'26") | 238 / 2819 |
| 13 | | 05'31" (+00'55") | 238 / 3057 |
| 14 | | 04'57" (+00'21") | 238 / 3296 |
| 15 | | 05'31" (+00'55") | 238 / 3534 |
| 16 | | 05'02" (+00'26") | 238 / 3772 |
| 17 | | 05'02" (+00'26") | 238 / 4011 |
| 18 | | 05'23" (+00'47") | 238 / 4249 |
| 19 | | 04'49" (+00'13") | 238 / 4487 |
| 20 | | 05'02" (+00'26") | 238 / 4726 |
| 21 | | 04'36" | 238 / 4964 |
| 22 | | 06'32" (+01'56") | 35 / 5000 |
11月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'33" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'12" | 00:22'58" |
| 5.0 | 04'09" | 00:27'08" |
展開計圈分析
留言 
