16.0 km | 01:29:15 | 05:34/km日期: 2020-10-09 16:43 - 卡路里: 1080 Cal - 總步數: 15346 - 平均步頻: 171 - 平均步幅: 104 cm
Pace: 06'33" / 05'43" / 06'12" / 05'12" / 05'18" / 05'18" / 05'15" / 05'11" / 05'12" / 05'23" / 05'34" / 05'34" / 05'21" / 05'18" / 05'24" / 06'11" / 42'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'48") | 1004 / 1004 | 164 / 93 |
| 2 | | 05'40" (+00'57") | 1007 / 2011 | 175 / 100 |
| 3 | | 06'11" (+01'28") | 1008 / 3020 | 160 / 100 |
| 4 | | 05'09" (+00'26") | 1007 / 4027 | 178 / 108 |
| 5 | | 05'15" (+00'32") | 1007 / 5034 | 178 / 106 |
| 6 | | 05'16" (+00'33") | 1006 / 6040 | 178 / 106 |
| 7 | | 05'12" (+00'29") | 1007 / 7048 | 178 / 107 |
| 8 | | 05'09" (+00'26") | 1004 / 8052 | 177 / 109 |
| 9 | | 05'09" (+00'26") | 1008 / 9061 | 177 / 109 |
| 10 | | 05'20" (+00'37") | 1009 / 10070 | 171 / 109 |
| 11 | | 05'32" (+00'49") | 1004 / 11074 | 170 / 105 |
| 12 | | 05'32" (+00'49") | 1005 / 12080 | 175 / 102 |
| 13 | | 05'19" (+00'36") | 1004 / 13084 | 175 / 106 |
| 14 | | 05'18" (+00'35") | 1009 / 14093 | 176 / 107 |
| 15 | | 05'20" (+00'37") | 1002 / 15095 | 176 / 106 |
| 16 | | 06'37" (+01'54") | 1006 / 16101 | 145 / 103 |
| 17 | | 04'43" | 14 / 16115 | 150 / 141 |
賽前又出狀況,真不喜歡這種感覺
跑PU小不適,但,無法跑柏油路,
已擦藥和貼消炎藥布,希望明早能改善
10月累積里程 : 174.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 05'12" | 00:23'40" |
| 5 | 05'18" | 00:28'58" |
| 6 | 05'18" | 00:34'16" |
| 7 | 05'15" | 00:39'31" |
| 8 | 05'11" | 00:44'42" |
| 9 | 05'12" | 00:49'54" |
| 10 | 05'23" | 00:55'17" |
| 11 | 05'34" | 01:00'51" |
| 12 | 05'34" | 01:06'25" |
| 13 | 05'21" | 01:11'46" |
| 14 | 05'18" | 01:17'04" |
| 15 | 05'24" | 01:22'28" |
| 16 | 06'11" | 01:28'39" |
| 16.0 | 42'33" | 01:29'15" |
留言 
展開計圈分析
