11.0 km | 01:04:43 | 05:52/km日期: 2020-10-15 06:04 - 平均心率: 148 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 06'42" / 06'00" / 06'05" / 05'29" / 05'47" / 05'56" / 05'33" / 06'02" / 05'24" / 05'31" / 520'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 600 / 4600 |
| 6 | | 06'12" (+00'55") | 1000 / 5600 |
| 7 | | 05'30" (+00'13") | 1000 / 6600 |
| 8 | | 05'25" (+00'08") | 600 / 7199 |
| 9 | | 06'11" (+00'54") | 1000 / 8200 |
| 10 | | 05'19" (+00'02") | 1000 / 9200 |
| 11 | | 05'17" | 600 / 9799 |
| 12 | | 06'16" (+00'59") | 1000 / 10799 |
| 13 | | 05'57" (+00'40") | 212 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 05'29" | 00:24'16" |
| 5 | 05'47" | 00:30'03" |
| 6 | 05'56" | 00:35'59" |
| 7 | 05'33" | 00:41'32" |
| 8 | 06'02" | 00:47'34" |
| 9 | 05'24" | 00:52'58" |
| 10 | 05'31" | 00:58'29" |
| 11.0 | 06'10" | 01:04'44" |
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