10.7 km | 01:02:07 | 05:48/km日期: 2020-10-14 19:35 - 平均心率: 161 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 05'57" / 05'56" / 05'42" / 05'35" / 05'37" / 05'32" / 05'32" / 05'25" / 05'23" / 06'27" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 234 / 234 |
| 2 | | 06'05" (+01'05") | 235 / 469 |
| 3 | | 06'02" (+01'02") | 233 / 702 |
| 4 | | 05'52" (+00'52") | 237 / 940 |
| 5 | | 05'54" (+00'54") | 234 / 1174 |
| 6 | | 06'00" (+01'00") | 233 / 1408 |
| 7 | | 05'47" (+00'47") | 240 / 1648 |
| 8 | | 05'56" (+00'56") | 237 / 1886 |
| 9 | | 06'05" (+01'05") | 231 / 2118 |
| 10 | | 05'42" (+00'42") | 244 / 2362 |
| 11 | | 05'29" (+00'29") | 233 / 2595 |
| 12 | | 05'38" (+00'38") | 234 / 2830 |
| 13 | | 05'37" (+00'37") | 242 / 3072 |
| 14 | | 05'38" (+00'38") | 232 / 3305 |
| 15 | | 05'38" (+00'38") | 234 / 3539 |
| 16 | | 05'35" (+00'35") | 230 / 3770 |
| 17 | | 05'31" (+00'31") | 237 / 4008 |
| 18 | | 05'34" (+00'34") | 234 / 4242 |
| 19 | | 05'37" (+00'37") | 227 / 4470 |
| 20 | | 05'30" (+00'30") | 237 / 4707 |
| 21 | | 05'49" (+00'49") | 227 / 4935 |
| 22 | | 05'26" (+00'26") | 235 / 5170 |
| 23 | | 05'14" (+00'14") | 240 / 5410 |
| 24 | | 05'48" (+00'48") | 228 / 5639 |
| 25 | | 05'36" (+00'36") | 231 / 5871 |
| 26 | | 05'26" (+00'26") | 234 / 6105 |
| 27 | | 05'35" (+00'35") | 229 / 6334 |
| 28 | | 05'36" (+00'36") | 240 / 6575 |
| 29 | | 05'35" (+00'35") | 242 / 6817 |
| 30 | | 05'22" (+00'22") | 248 / 7066 |
| 31 | | 05'29" (+00'29") | 241 / 7307 |
| 32 | | 05'15" (+00'15") | 248 / 7556 |
| 33 | | 05'24" (+00'24") | 245 / 7802 |
| 34 | | 05'33" (+00'33") | 236 / 8039 |
| 35 | | 05'00" | 251 / 8290 |
| 36 | | 05'28" (+00'28") | 241 / 8532 |
| 37 | | 05'31" (+00'31") | 239 / 8772 |
| 38 | | 05'35" (+00'35") | 236 / 9009 |
| 39 | | 05'21" (+00'21") | 238 / 9248 |
| 40 | | 05'20" (+00'20") | 238 / 9486 |
| 41 | | 07'36" (+02'36") | 244 / 9730 |
| 42 | | 07'16" (+02'16") | 240 / 9971 |
| 43 | | 07'35" (+02'35") | 236 / 10207 |
| 44 | | 07'23" (+02'23") | 239 / 10446 |
| 45 | | 06'54" (+01'54") | 242 / 10689 |
WU:10圈@83秒
Tempo:30圈@79秒左右
(後面15圈跟蔡大哥交換跑道@80秒)
CD:5圈@jog
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'32" | 00:34'19" |
| 7 | 05'32" | 00:39'51" |
| 8 | 05'25" | 00:45'16" |
| 9 | 05'23" | 00:50'39" |
| 10 | 06'27" | 00:57'06" |
| 10.7 | 07'16" | 01:02'07" |
展開計圈分析
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