12.2 km | 01:11:50 | 05:51/km日期: 2020-10-17 05:14 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 79%
Pace: 05'47" / 06'10" / 05'56" / 05'43" / 05'51" / 05'47" / 05'47" / 05'58" / 05'50" / 05'55" / 05'49" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 391.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'10" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'47" | 00:35'14" |
| 7 | 05'47" | 00:41'01" |
| 8 | 05'58" | 00:46'59" |
| 9 | 05'50" | 00:52'49" |
| 10 | 05'55" | 00:58'44" |
| 11 | 05'49" | 01:04'33" |
| 12 | 05'50" | 01:10'23" |
| 12.2 | 05'49" | 01:11'50" |
展開計圈分析
留言 
