10.3 km | 01:15:37 | 07:18/km日期: 2020-10-15 19:33 - 總爬升: 291 m - 平均心率: 154 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 06'05" / 06'17" / 06'56" / 10'23" / 09'05" / 09'38" / 05'01" / 06'09" / 04'37" / 04'59" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 1000 / 1000 |
| 2 | | 06'17" (+01'40") | 1000 / 2000 |
| 3 | | 06'55" (+02'18") | 1000 / 3000 |
| 4 | | 10'22" (+05'45") | 1000 / 4000 |
| 5 | | 09'05" (+04'28") | 1000 / 5000 |
| 6 | | 09'37" (+05'00") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+01'31") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 18'41" (+14'04") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 280.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'56" | 00:19'18" |
| 4 | 10'23" | 00:29'41" |
| 5 | 09'05" | 00:38'46" |
| 6 | 09'38" | 00:48'24" |
| 7 | 05'01" | 00:53'25" |
| 8 | 06'09" | 00:59'34" |
| 9 | 04'37" | 01:04'11" |
| 10 | 04'59" | 01:09'10" |
| 10.3 | 18'43" | 01:15'38" |
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