10.1 km | 00:59:21 | 05:53/km日期: 2020-10-16 16:16 - 平均心率: 125 - 卡路里: 503 Cal - 平均步頻: 180
Pace: 06'20" / 05'54" / 05'51" / 05'56" / 05'54" / 05'45" / 05'59" / 05'54" / 05'48" / 05'36" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'44") | 1000 / 1000 |
2 | | 05'54" (+00'19") | 1000 / 2000 |
3 | | 05'50" (+00'15") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 05'53" (+00'18") | 1000 / 5000 |
6 | | 05'45" (+00'10") | 1000 / 6000 |
7 | | 05'58" (+00'23") | 1000 / 7000 |
8 | | 05'54" (+00'19") | 1000 / 8000 |
9 | | 05'47" (+00'12") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'47" (+00'12") | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
360.78 km ZEPRO 麒麟 累積 :
1568.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'54" | 00:12'14" |
3 | 05'51" | 00:18'05" |
4 | 05'56" | 00:24'01" |
5 | 05'54" | 00:29'55" |
6 | 05'45" | 00:35'40" |
7 | 05'59" | 00:41'39" |
8 | 05'54" | 00:47'33" |
9 | 05'48" | 00:53'21" |
10 | 05'36" | 00:58'57" |
10.1 | 05'35" | 00:59'21" |