42.2 km | 06:55:24 | 09:50/km日期: 2020-10-17 06:00 - 總爬升: 726 m - 平均心率: 121 - 卡路里: 2356 Cal
Pace: 09'54" / 10'21" / 09'55" / 10'47" / 10'51" / 09'53" / 09'41" / 10'17" / 09'26" / 09'42" / 11'42" / 10'42" / 09'41" / 10'05" / 10'49" / 09'48" / 09'16" / 07'04" / 08'40" / 07'04" / 06'30" / 10'25" / 09'30" / 09'24" / 09'41" / 11'13" / 10'00" / 09'13" / 07'02" / 09'17" / 06'04" / 06'41" / 10'44" / 09'42" / 09'36" / 10'12" / 10'12" / 09'57" / 10'15" / 10'09" / 09'26" / 09'29" / 09'25" / 36'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 10'21" | 00:20'15" |
| 3 | 09'55" | 00:30'10" |
| 4 | 10'47" | 00:40'57" |
| 5 | 10'51" | 00:51'48" |
| 6 | 09'53" | 01:01'41" |
| 7 | 09'41" | 01:11'22" |
| 8 | 10'17" | 01:21'39" |
| 9 | 09'26" | 01:31'05" |
| 10 | 09'42" | 01:40'47" |
| 11 | 11'42" | 01:52'29" |
| 12 | 10'42" | 02:03'11" |
| 13 | 09'41" | 02:12'52" |
| 14 | 10'05" | 02:22'57" |
| 15 | 10'49" | 02:33'46" |
| 16 | 09'48" | 02:43'34" |
| 17 | 09'16" | 02:52'50" |
| 18 | 07'04" | 02:59'54" |
| 19 | 08'40" | 03:08'34" |
| 20 | 07'04" | 03:15'38" |
| 21 | 06'30" | 03:22'08" |
| 22 | 10'25" | 03:32'33" |
| 23 | 09'30" | 03:42'03" |
| 24 | 09'24" | 03:51'27" |
| 25 | 09'41" | 04:01'08" |
| 26 | 11'13" | 04:12'21" |
| 27 | 10'00" | 04:22'21" |
| 28 | 09'13" | 04:31'34" |
| 29 | 07'02" | 04:38'36" |
| 30 | 09'17" | 04:47'53" |
| 31 | 06'04" | 04:53'57" |
| 32 | 06'41" | 05:00'38" |
| 33 | 10'44" | 05:11'22" |
| 34 | 09'42" | 05:21'04" |
| 35 | 09'36" | 05:30'40" |
| 36 | 10'12" | 05:40'52" |
| 37 | 10'12" | 05:51'04" |
| 38 | 09'57" | 06:01'01" |
| 39 | 10'15" | 06:11'16" |
| 40 | 10'09" | 06:21'25" |
| 41 | 09'26" | 06:30'51" |
| 42 | 09'29" | 06:40'20" |
| 43 | 09'25" | 06:49'45" |
| 43.6 | 11'17" | 06:56'48" |
Yi Huan Chiu 說推
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