10.5 km | 00:51:13 | 04:51/km日期: 2014-11-19 19:39 - 卡路里: 570 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'48" / 04'52" / 04'48" / 04'48" / 04'48" / 04'40" / 04'52" / 05'00" / 05'00" / 04'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 400 / 400 |
| 2 | | 04'59" (+00'24") | 401 / 801 |
| 3 | | 04'47" (+00'12") | 407 / 1208 |
| 4 | | 04'48" (+00'13") | 402 / 1609 |
| 5 | | 04'55" (+00'20") | 393 / 2003 |
| 6 | | 04'56" (+00'21") | 408 / 2411 |
| 7 | | 04'44" (+00'09") | 394 / 2805 |
| 8 | | 04'46" (+00'11") | 401 / 3206 |
| 9 | | 04'55" (+00'20") | 393 / 3599 |
| 10 | | 04'40" (+00'05") | 400 / 3999 |
| 11 | | 04'35" | 407 / 4406 |
| 12 | | 04'52" (+00'17") | 397 / 4803 |
| 13 | | 04'55" (+00'20") | 392 / 5195 |
| 14 | | 04'41" (+00'06") | 412 / 5607 |
| 15 | | 04'47" (+00'12") | 390 / 5997 |
| 16 | | 04'46" (+00'11") | 405 / 6402 |
| 17 | | 04'52" (+00'17") | 396 / 6798 |
| 18 | | 05'05" (+00'30") | 396 / 7194 |
| 19 | | 05'01" (+00'26") | 398 / 7592 |
| 20 | | 04'58" (+00'23") | 402 / 7994 |
| 21 | | 05'06" (+00'31") | 405 / 8399 |
| 22 | | 04'47" (+00'12") | 400 / 8799 |
| 23 | | 05'00" (+00'25") | 400 / 9199 |
| 24 | | 04'58" (+00'23") | 392 / 9591 |
| 25 | | 04'54" (+00'19") | 404 / 9995 |
| 26 | | 04'45" (+00'10") | 406 / 10401 |
| 27 | | 04'43" (+00'08") | 113 / 10514 |
11月累積里程 :
95.29 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'40" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 05'00" | 00:38'36" |
| 9 | 05'00" | 00:43'36" |
| 10 | 04'52" | 00:48'28" |
| 10.5 | 04'55" | 00:51'00" |
展開計圈分析
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