43.2 km | 07:03:39 | 09:48/km日期: 2020-10-18 05:40 - 總爬升: 2098 m - 平均心率: 121 - 卡路里: 2222 Cal - 平均步頻: 148
Pace: 09'32" / 10'28" / 09'31" / 06'29" / 08'19" / 07'16" / 08'07" / 08'45" / 07'35" / 07'45" / 20'35" / 11'28" / 11'58" / 08'56" / 11'38" / 07'11" / 06'27" / 15'01" / 08'51" / 09'14" / 11'26" / 10'10" / 08'17" / 10'22" / 13'52" / 12'04" / 09'59" / 11'51" / 07'12" / 09'40" / 11'16" / 09'42" / 10'54" / 14'05" / 08'23" / 09'18" / 08'03" / 10'07" / 09'10" / 07'23" / 10'14" / 06'43" / 06'58" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'04") | 1000 / 1000 |
| 2 | | 10'29" (+04'02") | 1000 / 2000 |
| 3 | | 09'30" (+03'03") | 1000 / 3000 |
| 4 | | 06'29" (+00'02") | 1000 / 4000 |
| 5 | | 07'55" (+01'28") | 1000 / 5000 |
| 6 | | 07'39" (+01'12") | 1000 / 6000 |
| 7 | | 08'07" (+01'40") | 1000 / 7000 |
| 8 | | 08'43" (+02'16") | 1000 / 8000 |
| 9 | | 07'35" (+01'08") | 1000 / 9000 |
| 10 | | 07'44" (+01'17") | 1000 / 10000 |
| 11 | | 20'35" (+14'08") | 1000 / 11000 |
| 12 | | 11'27" (+05'00") | 1000 / 12000 |
| 13 | | 11'45" (+05'18") | 1000 / 13000 |
| 14 | | 09'08" (+02'41") | 1000 / 14000 |
| 15 | | 11'37" (+05'10") | 1000 / 15000 |
| 16 | | 07'10" (+00'43") | 1000 / 16000 |
| 17 | | 06'27" | 1000 / 17000 |
| 18 | | 15'01" (+08'34") | 1000 / 18000 |
| 19 | | 08'50" (+02'23") | 1000 / 19000 |
| 20 | | 09'13" (+02'46") | 1000 / 20000 |
| 21 | | 11'26" (+04'59") | 1000 / 21000 |
| 22 | | 10'10" (+03'43") | 1000 / 22000 |
| 23 | | 08'16" (+01'49") | 1000 / 23000 |
| 24 | | 10'22" (+03'55") | 1000 / 24000 |
| 25 | | 13'51" (+07'24") | 1000 / 25000 |
| 26 | | 12'03" (+05'36") | 1000 / 26000 |
| 27 | | 09'59" (+03'32") | 1000 / 27000 |
| 28 | | 11'50" (+05'23") | 1000 / 28000 |
| 29 | | 07'12" (+00'45") | 1000 / 29000 |
| 30 | | 09'40" (+03'13") | 1000 / 30000 |
| 31 | | 11'15" (+04'48") | 1000 / 31000 |
| 32 | | 09'41" (+03'14") | 1000 / 32000 |
| 33 | | 10'53" (+04'26") | 1000 / 33000 |
| 34 | | 14'04" (+07'37") | 1000 / 34000 |
| 35 | | 08'22" (+01'55") | 1000 / 35000 |
| 36 | | 09'18" (+02'51") | 1000 / 36000 |
| 37 | | 08'03" (+01'36") | 1000 / 37000 |
| 38 | | 10'07" (+03'40") | 1000 / 38000 |
| 39 | | 09'10" (+02'43") | 1000 / 39000 |
| 40 | | 07'22" (+00'55") | 1000 / 40000 |
| 41 | | 10'13" (+03'46") | 1000 / 41000 |
| 42 | | 06'43" (+00'16") | 1000 / 42000 |
| 43 | | 06'58" (+00'31") | 1000 / 43000 |
| 44 | | 07'27" (+01'00") | 189 / 43189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 10'28" | 00:20'00" |
| 3 | 09'31" | 00:29'31" |
| 4 | 06'29" | 00:36'00" |
| 5 | 08'19" | 00:44'19" |
| 6 | 07'16" | 00:51'35" |
| 7 | 08'07" | 00:59'42" |
| 8 | 08'45" | 01:08'27" |
| 9 | 07'35" | 01:16'02" |
| 10 | 07'45" | 01:23'47" |
| 11 | 20'35" | 01:44'22" |
| 12 | 11'28" | 01:55'50" |
| 13 | 11'58" | 02:07'48" |
| 14 | 08'56" | 02:16'44" |
| 15 | 11'38" | 02:28'22" |
| 16 | 07'11" | 02:35'33" |
| 17 | 06'27" | 02:42'00" |
| 18 | 15'01" | 02:57'01" |
| 19 | 08'51" | 03:05'52" |
| 20 | 09'14" | 03:15'06" |
| 21 | 11'26" | 03:26'32" |
| 22 | 10'10" | 03:36'42" |
| 23 | 08'17" | 03:44'59" |
| 24 | 10'22" | 03:55'21" |
| 25 | 13'52" | 04:09'13" |
| 26 | 12'04" | 04:21'17" |
| 27 | 09'59" | 04:31'16" |
| 28 | 11'51" | 04:43'07" |
| 29 | 07'12" | 04:50'19" |
| 30 | 09'40" | 04:59'59" |
| 31 | 11'16" | 05:11'15" |
| 32 | 09'42" | 05:20'57" |
| 33 | 10'54" | 05:31'51" |
| 34 | 14'05" | 05:45'56" |
| 35 | 08'23" | 05:54'19" |
| 36 | 09'18" | 06:03'37" |
| 37 | 08'03" | 06:11'40" |
| 38 | 10'07" | 06:21'47" |
| 39 | 09'10" | 06:30'57" |
| 40 | 07'23" | 06:38'20" |
| 41 | 10'14" | 06:48'34" |
| 42 | 06'43" | 06:55'17" |
| 43 | 06'58" | 07:02'15" |
| 43.2 | 07'28" | 07:03'40" |
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