turtlest 2020/10/17 訓練日誌 | Marathon's World

turtlest 苗栗
ID 4164

53 位追隨者

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0.1 km | 04:37:10 | 2771:40/km

日期: 2020-10-17 14:34 - 平均心率: 134 - 卡路里: 1668 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%

Pace: 00'02" / 00'04" / 00'01" / 00'03" / 00'05" / 00'01" / 00'08" / 00'01" / 00'07" / 00'06" / 00'06" / 00'04" / 00'01" / 00'06" / 00'06" / 00'03" / 00'03" / 00'05" / 00'05" / 00'02" / 00'05" / 00'06" / 00'03" / 00'07" / 00'07" / 00'01" / 00'04" / 00'02" / 00'05" / 00'07" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'02" / 00'05" / 00'04" / 00'04" / 00'03" / 00'02" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'04" / 00'07" / 00'01" / 00'03" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'04" / 00'06" / 00'01" / 00'03" / 00'06" / 00'04" / 00'06" / 00'05" / 00'07" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'01" / 00'03" / 00'06" / 00'02" / 00'02" / 00'01" / 00'09" / 00'04" / 00'15" / 00'09" / 00'03" / 00'02" / 00'07" / 00'02" / 00'02" / 00'02" / 00'04" / 00'01" / 00'04" / 00'02" / 00'06" / 00'04" / 00'03" / 00'05" / 00'05" / 00'03" / 00'03" / 00'03" / 00'04" / 00'06" / 00'08" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'02" / 00'05" / 00'06" / 00'07" / 00'01" / 00'06" / 00'05" / 00'07" / 00'05" / 00'05" / 00'04" / 00'06" / 00'04" / 00'02" / 00'04" / 00'07" / 00'04" / 00'06" / 00'04" / 00'04" / 00'06" / 00'01" / 00'06" / 00'05" / 00'01" / 00'05" / 00'05" / 00'05" / 00'05" / 00'08" / 00'01" / 00'03" / 00'06" / 00'04" / 00'07" / 00'04" / 00'04" / 00'06" / 00'04" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'05" / 00'07" / 00'04" / 00'05" / 00'07" / 00'05" / 00'04" / 00'05" / 00'05" / 00'01" / 00'03" / 00'02" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'03" / 00'02" / 00'05" / 00'07" / 00'06" / 00'05" / 00'05" / 00'02" / 00'05" / 00'02" / 00'03" / 00'05" / 02'44" / 06'22" / 06'20" / 06'21" / 05'59" / 06'13" / 06'01" / 06'41" / 06'37" / 06'12" / 06'40" / 05'51" / 06'02" / 06'16" / 06'53" / 06'10" / 06'37" / 06'16" / 08'29" / 06'07" / 06'39" / 06'15" / 07'23" / 06'58" / 07'10" / 07'14" / 08'38" / 06'27" / 06'59" / 06'30" / 07'27" / 07'49" / 07'49" / 07'11" / 07'32" / 07'06" / 06'38" / 06'18" / 06'09" / 38'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'36"

(06'36")

06'36" (+00'49")

1000 / 1000

2

05'47"

(12'24")

05'47"

1000 / 2000

3

06'14"

(18'38")

06'14" (+00'27")

1000 / 3000

4

06'19"

(24'58")

06'19" (+00'32")

1000 / 4000

5

06'39"

(31'38")

06'39" (+00'52")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

10月累積里程 : 207.11 km

ASICS LYTERACER TS7-WIDE 累積 : 1012.0 km

TCX 2.0 上傳 | 4 years ago

謝浚溢, 盧建榮和其他 3 人說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'04"	00:00'06"
3	00'01"	00:00'07"
4	00'03"	00:00'10"
5	00'05"	00:00'15"
6	00'01"	00:00'16"
7	00'08"	00:00'24"
8	00'01"	00:00'25"
9	00'07"	00:00'32"
10	00'06"	00:00'38"
11	00'06"	00:00'44"
12	00'04"	00:00'48"
13	00'01"	00:00'49"
14	00'06"	00:00'55"
15	00'06"	00:01'01"
16	00'03"	00:01'04"
17	00'03"	00:01'07"
18	00'05"	00:01'12"
19	00'05"	00:01'17"
20	00'02"	00:01'19"
21	00'05"	00:01'24"
22	00'06"	00:01'30"
23	00'03"	00:01'33"
24	00'07"	00:01'40"
25	00'07"	00:01'47"
26	00'01"	00:01'48"
27	00'04"	00:01'52"
28	00'02"	00:01'54"
29	00'05"	00:01'59"
30	00'07"	00:02'06"
31	00'06"	00:02'12"
32	00'05"	00:02'17"
33	00'05"	00:02'22"
34	00'05"	00:02'27"
35	00'04"	00:02'31"
36	00'04"	00:02'35"
37	00'04"	00:02'39"
38	00'02"	00:02'41"
39	00'05"	00:02'46"
40	00'04"	00:02'50"
41	00'04"	00:02'54"
42	00'03"	00:02'57"
43	00'02"	00:02'59"
44	00'05"	00:03'04"
45	00'05"	00:03'09"
46	00'05"	00:03'14"
47	00'06"	00:03'20"
48	00'05"	00:03'25"
49	00'06"	00:03'31"
50	00'04"	00:03'35"
51	00'07"	00:03'42"
52	00'01"	00:03'43"
53	00'03"	00:03'46"
54	00'07"	00:03'53"
55	00'06"	00:03'59"
56	00'06"	00:04'05"
57	00'07"	00:04'12"
58	00'06"	00:04'18"
59	00'04"	00:04'22"
60	00'06"	00:04'28"
61	00'01"	00:04'29"
62	00'03"	00:04'32"
63	00'06"	00:04'38"
64	00'04"	00:04'42"
65	00'06"	00:04'48"
66	00'05"	00:04'53"
67	00'07"	00:05'00"
68	00'05"	00:05'05"
69	00'06"	00:05'11"
70	00'05"	00:05'16"
71	00'06"	00:05'22"
72	00'07"	00:05'29"
73	00'01"	00:05'30"
74	00'03"	00:05'33"
75	00'06"	00:05'39"
76	00'02"	00:05'41"
77	00'02"	00:05'43"
78	00'01"	00:05'44"
79	00'09"	00:05'53"
80	00'04"	00:05'57"
81	00'15"	00:06'12"
82	00'09"	00:06'21"
83	00'03"	00:06'24"
84	00'02"	00:06'26"
85	00'07"	00:06'33"
86	00'02"	00:06'35"
87	00'02"	00:06'37"
88	00'02"	00:06'39"
89	00'04"	00:06'43"
90	00'01"	00:06'44"
91	00'04"	00:06'48"
92	00'02"	00:06'50"
93	00'06"	00:06'56"
94	00'04"	00:07'00"
95	00'03"	00:07'03"
96	00'05"	00:07'08"
97	00'05"	00:07'13"
98	00'03"	00:07'16"
99	00'03"	00:07'19"
100	00'03"	00:07'22"
101	00'04"	00:07'26"
102	00'06"	00:07'32"
103	00'08"	00:07'40"
104	00'06"	00:07'46"
105	00'07"	00:07'53"
106	00'05"	00:07'58"
107	00'06"	00:08'04"
108	00'06"	00:08'10"
109	00'07"	00:08'17"
110	00'07"	00:08'24"
111	00'02"	00:08'26"
112	00'05"	00:08'31"
113	00'06"	00:08'37"
114	00'07"	00:08'44"
115	00'01"	00:08'45"
116	00'06"	00:08'51"
117	00'05"	00:08'56"
118	00'07"	00:09'03"
119	00'05"	00:09'08"
120	00'05"	00:09'13"
121	00'04"	00:09'17"
122	00'06"	00:09'23"
123	00'04"	00:09'27"
124	00'02"	00:09'29"
125	00'04"	00:09'33"
126	00'07"	00:09'40"
127	00'04"	00:09'44"
128	00'06"	00:09'50"
129	00'04"	00:09'54"
130	00'04"	00:09'58"
131	00'06"	00:10'04"
132	00'01"	00:10'05"
133	00'06"	00:10'11"
134	00'05"	00:10'16"
135	00'01"	00:10'17"
136	00'05"	00:10'22"
137	00'05"	00:10'27"
138	00'05"	00:10'32"
139	00'05"	00:10'37"
140	00'08"	00:10'45"
141	00'01"	00:10'46"
142	00'03"	00:10'49"
143	00'06"	00:10'55"
144	00'04"	00:10'59"
145	00'07"	00:11'06"
146	00'04"	00:11'10"
147	00'04"	00:11'14"
148	00'06"	00:11'20"
149	00'04"	00:11'24"
150	00'04"	00:11'28"
151	00'06"	00:11'34"
152	00'06"	00:11'40"
153	00'06"	00:11'46"
154	00'06"	00:11'52"
155	00'04"	00:11'56"
156	00'06"	00:12'02"
157	00'05"	00:12'07"
158	00'07"	00:12'14"
159	00'04"	00:12'18"
160	00'05"	00:12'23"
161	00'07"	00:12'30"
162	00'05"	00:12'35"
163	00'04"	00:12'39"
164	00'05"	00:12'44"
165	00'05"	00:12'49"
166	00'01"	00:12'50"
167	00'03"	00:12'53"
168	00'02"	00:12'55"
169	00'06"	00:13'01"
170	00'05"	00:13'06"
171	00'06"	00:13'12"
172	00'06"	00:13'18"
173	00'05"	00:13'23"
174	00'03"	00:13'26"
175	00'02"	00:13'28"
176	00'05"	00:13'33"
177	00'07"	00:13'40"
178	00'06"	00:13'46"
179	00'05"	00:13'51"
180	00'05"	00:13'56"
181	00'02"	00:13'58"
182	00'05"	00:14'03"
183	00'02"	00:14'05"
184	00'03"	00:14'08"
185	00'05"	00:14'13"
186	02'44"	00:16'57"
187	06'22"	00:23'19"
188	06'20"	00:29'39"
189	06'21"	00:36'00"
190	05'59"	00:41'59"
191	06'13"	00:48'12"
192	06'01"	00:54'13"
193	06'41"	01:00'54"
194	06'37"	01:07'31"
195	06'12"	01:13'43"
196	06'40"	01:20'23"
197	05'51"	01:26'14"
198	06'02"	01:32'16"
199	06'16"	01:38'32"
200	06'53"	01:45'25"
201	06'10"	01:51'35"
202	06'37"	01:58'12"
203	06'16"	02:04'28"
204	08'29"	02:12'57"
205	06'07"	02:19'04"
206	06'39"	02:25'43"
207	06'15"	02:31'58"
208	07'23"	02:39'21"
209	06'58"	02:46'19"
210	07'10"	02:53'29"
211	07'14"	03:00'43"
212	08'38"	03:09'21"
213	06'27"	03:15'48"
214	06'59"	03:22'47"
215	06'30"	03:29'17"
216	07'27"	03:36'44"
217	07'49"	03:44'33"
218	07'49"	03:52'22"
219	07'11"	03:59'33"
220	07'32"	04:07'05"
221	07'06"	04:14'11"
222	06'38"	04:20'49"
223	06'18"	04:27'07"
224	06'09"	04:33'16"
41.4	00'-1"	04:37'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

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10.0 km | 00:54:39 | 05:27/km

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10.2 km | 00:52:10 | 05:06/km

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5.0 km | 00:27:05 | 05:24/km

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10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"