14.4 km | 01:40:00 | 06:57/km日期: 2020-10-18 15:59 - 平均心率: 172 - 卡路里: 1203 Cal - 平均步頻: 172
Pace: 07'13" / 06'54" / 07'03" / 07'06" / 06'41" / 06'39" / 06'44" / 06'46" / 06'49" / 06'49" / 07'05" / 07'06" / 07'18" / 07'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'45") | 670 / 670 |
| 2 | | 06'50" (+00'08") | 1000 / 1670 |
| 3 | | 07'00" (+00'18") | 1000 / 2670 |
| 4 | | 06'55" (+00'13") | 1000 / 3670 |
| 5 | | 06'50" (+00'08") | 1000 / 4670 |
| 6 | | 06'42" | 1000 / 5670 |
| 7 | | 06'43" (+00'01") | 1000 / 6670 |
| 8 | | 06'46" (+00'04") | 1000 / 7670 |
| 9 | | 06'48" (+00'06") | 1000 / 8670 |
| 10 | | 06'47" (+00'05") | 789 / 9460 |
| 11 | | 06'47" (+00'05") | 1000 / 10460 |
| 12 | | 07'17" (+00'35") | 1000 / 11460 |
| 13 | | 07'08" (+00'26") | 1000 / 12460 |
| 14 | | 07'04" (+00'22") | 1000 / 13460 |
| 15 | | 07'06" (+00'24") | 237 / 13698 |
| 16 | | 07'19" (+00'37") | 683 / 14381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 136.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 07'03" | 00:21'10" |
| 4 | 07'06" | 00:28'16" |
| 5 | 06'41" | 00:34'57" |
| 6 | 06'39" | 00:41'36" |
| 7 | 06'44" | 00:48'20" |
| 8 | 06'46" | 00:55'06" |
| 9 | 06'49" | 01:01'55" |
| 10 | 06'49" | 01:08'44" |
| 11 | 07'05" | 01:15'49" |
| 12 | 07'06" | 01:22'55" |
| 13 | 07'18" | 01:30'13" |
| 14 | 07'01" | 01:37'14" |
| 14.4 | 07'18" | 01:40'01" |
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