12.5 km | 00:58:24 | 04:41/km日期: 2020-10-19 01:11 - 總爬升: 149 m - 平均心率: 162 - 卡路里: 864 Cal - 平均步頻: 182
Pace: 04'26" / 04'26" / 04'27" / 04'23" / 04'35" / 05'13" / 04'29" / 04'38" / 11'37" / 04'56" / 04'50" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 1000 / 1000 |
| 2 | | 04'26" (+00'04") | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'50") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'54") | 1000 / 9000 |
| 10 | | 04'56" (+00'34") | 1000 / 10000 |
| 11 | | 04'49" (+00'27") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 04'35" (+00'13") | 467 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
219.57 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'26" | 00:08'52" |
| 3 | 04'27" | 00:13'19" |
| 4 | 04'23" | 00:17'42" |
| 5 | 04'35" | 00:22'17" |
| 6 | 05'13" | 00:27'30" |
| 7 | 04'29" | 00:31'59" |
| 8 | 04'38" | 00:36'37" |
| 9 | 11'37" | 00:48'14" |
| 10 | 04'56" | 00:53'10" |
| 11 | 04'50" | 00:58'00" |
| 12 | 04'37" | 01:02'37" |
| 12.5 | 04'35" | 01:04'46" |
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