18.0 km | 01:45:24 | 05:51/km日期: 2020-10-18 17:53 - 平均心率: 147 - 卡路里: 1118 Cal - 平均步頻: 178
Pace: 05'41" / 05'38" / 05'38" / 05'38" / 05'37" / 05'53" / 05'50" / 05'52" / 05'49" / 05'43" / 06'11" / 05'50" / 05'55" / 05'39" / 05'49" / 06'44" / 05'58" / 05'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 1000 / 14000 |
| 15 | | 05'48" (+00'11") | 1000 / 15000 |
| 16 | | 06'44" (+01'07") | 1000 / 16000 |
| 17 | | 05'58" (+00'21") | 1000 / 17000 |
| 18 | | 05'54" (+00'17") | 1000 / 18000 |
| 19 | | 05'54" (+00'17") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
157.91 km 
ASICS Tarther Japan 累積 :
812.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'53" | 00:34'05" |
| 7 | 05'50" | 00:39'55" |
| 8 | 05'52" | 00:45'47" |
| 9 | 05'49" | 00:51'36" |
| 10 | 05'43" | 00:57'19" |
| 11 | 06'11" | 01:03'30" |
| 12 | 05'50" | 01:09'20" |
| 13 | 05'55" | 01:15'15" |
| 14 | 05'39" | 01:20'54" |
| 15 | 05'49" | 01:26'43" |
| 16 | 06'44" | 01:33'27" |
| 17 | 05'58" | 01:39'25" |
| 18 | 05'55" | 01:45'20" |
| 18.0 | 06'46" | 01:45'25" |
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