42.7 km | 05:15:03 | 07:22/km日期: 2020-10-19 05:00 - 總爬升: 413 m - 平均心率: 131 - 卡路里: 1987 Cal - 平均步頻: 184
Pace: 07'02" / 07'15" / 07'21" / 07'12" / 08'15" / 07'04" / 07'10" / 07'16" / 08'05" / 06'59" / 07'02" / 07'09" / 08'46" / 07'03" / 06'57" / 07'00" / 07'19" / 07'40" / 06'53" / 07'00" / 07'10" / 08'16" / 06'49" / 07'04" / 07'14" / 07'55" / 07'07" / 07'03" / 07'17" / 08'51" / 07'05" / 07'12" / 07'16" / 07'14" / 09'32" / 06'59" / 07'03" / 07'06" / 08'04" / 06'56" / 07'03" / 07'16" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'13") | 1000 / 1000 |
| 2 | | 07'15" (+00'26") | 1000 / 2000 |
| 3 | | 07'20" (+00'31") | 1000 / 3000 |
| 4 | | 07'12" (+00'23") | 1000 / 4000 |
| 5 | | 08'14" (+01'25") | 1000 / 5000 |
| 6 | | 07'04" (+00'15") | 1000 / 6000 |
| 7 | | 07'09" (+00'20") | 1000 / 7000 |
| 8 | | 07'16" (+00'27") | 1000 / 8000 |
| 9 | | 08'04" (+01'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'09") | 1000 / 10000 |
| 11 | | 07'02" (+00'13") | 1000 / 11000 |
| 12 | | 07'09" (+00'20") | 1000 / 12000 |
| 13 | | 08'45" (+01'56") | 1000 / 13000 |
| 14 | | 07'03" (+00'14") | 1000 / 14000 |
| 15 | | 06'56" (+00'07") | 1000 / 15000 |
| 16 | | 07'00" (+00'11") | 1000 / 16000 |
| 17 | | 07'19" (+00'30") | 1000 / 17000 |
| 18 | | 07'39" (+00'50") | 1000 / 18000 |
| 19 | | 06'53" (+00'04") | 1000 / 19000 |
| 20 | | 07'00" (+00'11") | 1000 / 20000 |
| 21 | | 07'09" (+00'20") | 1000 / 21000 |
| 22 | | 08'16" (+01'27") | 1000 / 22000 |
| 23 | | 06'49" | 1000 / 23000 |
| 24 | | 07'03" (+00'14") | 1000 / 24000 |
| 25 | | 07'14" (+00'25") | 1000 / 25000 |
| 26 | | 07'55" (+01'06") | 1000 / 26000 |
| 27 | | 07'06" (+00'17") | 1000 / 27000 |
| 28 | | 07'03" (+00'14") | 1000 / 28000 |
| 29 | | 07'17" (+00'28") | 1000 / 29000 |
| 30 | | 08'50" (+02'01") | 1000 / 30000 |
| 31 | | 07'04" (+00'15") | 1000 / 31000 |
| 32 | | 07'12" (+00'23") | 1000 / 32000 |
| 33 | | 07'15" (+00'26") | 1000 / 33000 |
| 34 | | 07'14" (+00'25") | 1000 / 34000 |
| 35 | | 09'31" (+02'42") | 1000 / 35000 |
| 36 | | 06'59" (+00'10") | 1000 / 36000 |
| 37 | | 07'02" (+00'13") | 1000 / 37000 |
| 38 | | 07'06" (+00'17") | 1000 / 38000 |
| 39 | | 08'04" (+01'15") | 1000 / 39000 |
| 40 | | 06'55" (+00'06") | 1000 / 40000 |
| 41 | | 07'02" (+00'13") | 1000 / 41000 |
| 42 | | 07'16" (+00'27") | 1000 / 42000 |
| 43 | | 06'56" (+00'07") | 726 / 42726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'15" | 00:14'17" |
| 3 | 07'21" | 00:21'38" |
| 4 | 07'12" | 00:28'50" |
| 5 | 08'15" | 00:37'05" |
| 6 | 07'04" | 00:44'09" |
| 7 | 07'10" | 00:51'19" |
| 8 | 07'16" | 00:58'35" |
| 9 | 08'05" | 01:06'40" |
| 10 | 06'59" | 01:13'39" |
| 11 | 07'02" | 01:20'41" |
| 12 | 07'09" | 01:27'50" |
| 13 | 08'46" | 01:36'36" |
| 14 | 07'03" | 01:43'39" |
| 15 | 06'57" | 01:50'36" |
| 16 | 07'00" | 01:57'36" |
| 17 | 07'19" | 02:04'55" |
| 18 | 07'40" | 02:12'35" |
| 19 | 06'53" | 02:19'28" |
| 20 | 07'00" | 02:26'28" |
| 21 | 07'10" | 02:33'38" |
| 22 | 08'16" | 02:41'54" |
| 23 | 06'49" | 02:48'43" |
| 24 | 07'04" | 02:55'47" |
| 25 | 07'14" | 03:03'01" |
| 26 | 07'55" | 03:10'56" |
| 27 | 07'07" | 03:18'03" |
| 28 | 07'03" | 03:25'06" |
| 29 | 07'17" | 03:32'23" |
| 30 | 08'51" | 03:41'14" |
| 31 | 07'05" | 03:48'19" |
| 32 | 07'12" | 03:55'31" |
| 33 | 07'16" | 04:02'47" |
| 34 | 07'14" | 04:10'01" |
| 35 | 09'32" | 04:19'33" |
| 36 | 06'59" | 04:26'32" |
| 37 | 07'03" | 04:33'35" |
| 38 | 07'06" | 04:40'41" |
| 39 | 08'04" | 04:48'45" |
| 40 | 06'56" | 04:55'41" |
| 41 | 07'03" | 05:02'44" |
| 42 | 07'16" | 05:10'00" |
| 42.7 | 06'56" | 05:15'03" |
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