6.1 km | 00:38:40 | 06:20/km日期: 2020-10-19 20:13 - 平均心率: 142 - 卡路里: 381 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 71%
Pace: 06'18" / 06'15" / 06'20" / 06'27" / 06'21" / 06'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 230 / 230 |
| 2 | | 06'06" (+00'02") | 233 / 464 |
| 3 | | 06'39" (+00'35") | 238 / 703 |
| 4 | | 06'04" | 234 / 937 |
| 5 | | 06'12" (+00'08") | 232 / 1169 |
| 6 | | 06'12" (+00'08") | 234 / 1404 |
| 7 | | 06'20" (+00'16") | 234 / 1639 |
| 8 | | 06'14" (+00'10") | 235 / 1874 |
| 9 | | 06'19" (+00'15") | 231 / 2105 |
| 10 | | 06'07" (+00'03") | 237 / 2343 |
| 11 | | 06'16" (+00'12") | 237 / 2580 |
| 12 | | 06'24" (+00'20") | 233 / 2814 |
| 13 | | 06'31" (+00'27") | 234 / 3048 |
| 14 | | 06'34" (+00'30") | 231 / 3280 |
| 15 | | 06'21" (+00'17") | 237 / 3517 |
| 16 | | 06'27" (+00'23") | 231 / 3749 |
| 17 | | 06'21" (+00'17") | 237 / 3986 |
| 18 | | 06'16" (+00'12") | 237 / 4223 |
| 19 | | 06'20" (+00'16") | 233 / 4457 |
| 20 | | 06'19" (+00'15") | 236 / 4693 |
| 21 | | 06'23" (+00'19") | 237 / 4930 |
| 22 | | 06'33" (+00'29") | 232 / 5163 |
| 23 | | 06'37" (+00'33") | 231 / 5394 |
| 24 | | 06'23" (+00'19") | 232 / 5627 |
| 25 | | 06'07" (+00'03") | 235 / 5862 |
| 26 | | 06'04" | 239 / 6102 |
結果腿根本不痠啊
昨天是在崩潰什麼QQ
呃 反正之後周周半馬了 就加油吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'27" | 00:25'20" |
| 5 | 06'21" | 00:31'41" |
| 6 | 06'22" | 00:38'03" |
| 6.1 | 06'01" | 00:38'40" |
展開計圈分析
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