21.1 km | 01:57:53 | 05:35/km日期: 2020-10-20 18:49 - 地點: 美術館~愛河之心 - 天氣: 🌞 - 平均心率: 147 - 卡路里: 1130 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 05'58" / 05'28" / 05'40" / 05'41" / 05'35" / 05'47" / 05'53" / 05'52" / 05'41" / 05'49" / 15'23" / 05'20" / 05'33" / 05'42" / 05'36" / 05'16" / 05'03" / 05'22" / 05'05" / 05'18" / 04'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'36") | 1000 / 1000 |
| 2 | | 05'27" (+01'05") | 1000 / 2000 |
| 3 | | 05'40" (+01'18") | 1000 / 3000 |
| 4 | | 05'40" (+01'18") | 1000 / 4000 |
| 5 | | 05'35" (+01'13") | 1000 / 5000 |
| 6 | | 05'46" (+01'24") | 1000 / 6000 |
| 7 | | 05'53" (+01'31") | 1000 / 7000 |
| 8 | | 05'51" (+01'29") | 1000 / 8000 |
| 9 | | 05'40" (+01'18") | 1000 / 9000 |
| 10 | | 05'49" (+01'27") | 1000 / 10000 |
| 11 | | 07'15" (+02'53") | 1000 / 11000 |
| 12 | | 05'20" (+00'58") | 1000 / 12000 |
| 13 | | 05'32" (+01'10") | 1000 / 13000 |
| 14 | | 05'41" (+01'19") | 1000 / 14000 |
| 15 | | 05'36" (+01'14") | 1000 / 15000 |
| 16 | | 05'15" (+00'53") | 1000 / 16000 |
| 17 | | 05'03" (+00'41") | 1000 / 17000 |
| 18 | | 05'22" (+01'00") | 1000 / 18000 |
| 19 | | 05'04" (+00'42") | 1000 / 19000 |
| 20 | | 05'17" (+00'55") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 05'25" (+01'03") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
439.77 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'47" | 00:34'09" |
| 7 | 05'53" | 00:40'02" |
| 8 | 05'52" | 00:45'54" |
| 9 | 05'41" | 00:51'35" |
| 10 | 05'49" | 00:57'24" |
| 11 | 15'23" | 01:12'47" |
| 12 | 05'20" | 01:18'07" |
| 13 | 05'33" | 01:23'40" |
| 14 | 05'42" | 01:29'22" |
| 15 | 05'36" | 01:34'58" |
| 16 | 05'16" | 01:40'14" |
| 17 | 05'03" | 01:45'17" |
| 18 | 05'22" | 01:50'39" |
| 19 | 05'05" | 01:55'44" |
| 20 | 05'18" | 02:01'02" |
| 21 | 04'22" | 02:05'24" |
| 21.1 | 05'31" | 02:06'01" |
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