|  200.0 km | 06:21:20 | 31.5 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 06:21:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'04" (+06'01") | 00:24'00" (+08'33") | | 00:10'56" (+03'53") | | 00:09'47" (+02'44") | 00:20'57" (+05'30") | | 00:11'10" (+04'07") | | 00:09'12" (+02'09") | 00:19'03" (+03'36") | | 00:09'51" (+02'48") | | 00:09'58" (+02'55") | 00:21'39" (+06'12") | | 00:11'41" (+04'38") | | 00:10'13" (+03'10") | 00:20'23" (+04'56") | | 00:10'10" (+03'07") | | 00:10'49" (+03'46") | 00:22'10" (+06'43") | | 00:11'21" (+04'18") | | 00:11'15" (+04'12") | 00:22'09" (+06'42") | | 00:10'54" (+03'51") | | 00:12'10" (+05'07") | 00:23'40" (+08'13") | | 00:11'30" (+04'27") | | 00:10'59" (+03'56") | 00:21'53" (+06'26") | | 00:10'54" (+03'51") | | 00:09'25" (+02'22") | 00:18'20" (+02'53") | | 00:08'55" (+01'52") | | 00:23'24" (+16'21") | 00:30'27" (+15'00") | | 00:07'03" | | 00:07'37" (+00'34") | 00:15'27" | | 00:07'50" (+00'47") | | 00:09'41" (+02'38") | 00:17'23" (+01'56") | | 00:07'42" (+00'39") | | 00:07'34" (+00'31") | 00:19'26" (+03'59") | | 00:11'52" (+04'49") | | 00:07'46" (+00'43") | 00:17'35" (+02'08") | | 00:09'49" (+02'46") | | 00:08'01" (+00'58") | 00:17'48" (+02'21") | | 00:09'47" (+02'44") | | 00:08'53" (+01'50") | 00:17'36" (+02'09") | | 00:08'43" (+01'40") | | 00:08'11" (+01'08") | 00:15'41" (+00'14") | | 00:07'30" (+00'27") | | 00:08'26" (+01'23") | 00:16'13" (+00'46") | | 00:07'47" (+00'44") | | 00:07'57" (+00'54") | 00:16'48" (+01'21") | | 00:08'51" (+01'48") | |
日期: 2020-10-18 06:07 - 平均心率: 141 - 卡路里: 3444 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-14.06) | 5000 / 5000 | | 2 | | 27.48 (-15.38) | 5000 / 10000 | | 3 | | 30.77 (-12.09) | 5000 / 15000 | | 4 | | 29.27 (-13.59) | 5000 / 20000 | | 5 | | 32.73 (-10.13) | 5000 / 25000 |
| 6 | | 30.51 (-12.35) | 5000 / 30000 | | 7 | | 30.25 (-12.61) | 5000 / 35000 | | 8 | | 27.48 (-15.38) | 5000 / 40000 | | 9 | | 29.75 (-13.11) | 5000 / 45000 | | 10 | | 29.51 (-13.35) | 5000 / 50000 | | 11 | | 27.91 (-14.95) | 5000 / 55000 | | 12 | | 28.57 (-14.29) | 5000 / 60000 | | 13 | | 26.67 (-16.19) | 5000 / 65000 | | 14 | | 27.69 (-15.16) | 5000 / 70000 | | 15 | | 27.07 (-15.79) | 5000 / 75000 | | 16 | | 27.07 (-15.79) | 5000 / 80000 | | 17 | | 27.48 (-15.38) | 5000 / 85000 | | 18 | | 27.69 (-15.16) | 5000 / 90000 | | 19 | | 31.86 (-11.00) | 5000 / 95000 | | 20 | | 33.96 (-8.89) | 5000 / 100000 | | 21 | | 28.80 (-14.06) | 5000 / 105000 | | 22 | | 42.86 | 5000 / 110000 | | 23 | | 39.56 (-3.30) | 5000 / 115000 | | 24 | | 38.71 (-4.15) | 5000 / 120000 | | 25 | | 35.64 (-7.21) | 5000 / 125000 | | 26 | | 39.13 (-3.73) | 5000 / 130000 | | 27 | | 40.00 (-2.86) | 5000 / 135000 | | 28 | | 34.95 (-7.91) | 5000 / 140000 | | 29 | | 38.71 (-4.15) | 5000 / 145000 | | 30 | | 33.64 (-9.21) | 5000 / 150000 | | 31 | | 37.50 (-5.36) | 5000 / 155000 | | 32 | | 32.43 (-10.42) | 5000 / 160000 | | 33 | | 35.29 (-7.56) | 5000 / 165000 | | 34 | | 35.29 (-7.56) | 5000 / 170000 | | 35 | | 40.00 (-2.86) | 5000 / 175000 | | 36 | | 40.00 (-2.86) | 5000 / 180000 | | 37 | | 36.00 (-6.86) | 5000 / 185000 | | 38 | | 38.71 (-4.15) | 5000 / 190000 | | 39 | | 37.89 (-4.96) | 5000 / 195000 | | 40 | | 33.96 (-8.89) | 5000 / 200000 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 1017.97 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.4 | -3.8 % | | 2 | 37.5 | -3.3 % | | 3 | 37.5 | -3.5 % | | 4 | 30.3 | 2.0 % | | 5 | 28.1 | 3.7 % | | 6 | 29.3 | -2.2 % | | 7 | 27.5 | 1.7 % | | 8 | 26.7 | -0.6 % | | 9 | 27.5 | 1.5 % | | 10 | 26.5 | 1.7 % | | 11 | 27.5 | 1.8 % | | 12 | 29.0 | -1.0 % | | 13 | 31.6 | -1.8 % | | 14 | 32.4 | -0.8 % | | 15 | 33.6 | -0.6 % | | 16 | 32.7 | -1.5 % | | 17 | 30.0 | 1.4 % | | 18 | 30.0 | 1.0 % | | 19 | 27.9 | 1.3 % | | 20 | 18.8 | 1.0 % | | 21 | 32.4 | 1.0 % | | 22 | 33.3 | 1.0 % | | 23 | 33.3 | -1.4 % | | 24 | 31.9 | -1.1 % | | 25 | 32.1 | -0.6 % | | 26 | 32.1 | 1.8 % | | 27 | 29.5 | 1.0 % | | 28 | 33.3 | -1.4 % | | 29 | 29.5 | 1.7 % | | 30 | 28.3 | -0.8 % | | 31 | 30.8 | -0.5 % | | 32 | 29.5 | -0.3 % | | 33 | 27.9 | 1.7 % | | 34 | 30.3 | -1.5 % | | 35 | 32.4 | -1.4 % | | 36 | 27.9 | 1.0 % | | 37 | 29.5 | -0.5 % | | 38 | 24.2 | 1.7 % | | 39 | 19.9 | -1.6 % | | 40 | 30.0 | -1.7 % | | 41 | 26.3 | 3.0 % | | 42 | 26.3 | -0.8 % | | 43 | 10.7 | 1.4 % | | 44 | 3600.0 | -0.3 % | | 45 | 1200.0 | -0.6 % | | 46 | 34.0 | -0.9 % | | 47 | 24.3 | 2.5 % | | 48 | 32.1 | -1.9 % | | 49 | 28.3 | -0.1 % | | 50 | 30.8 | 1.5 % | | 51 | 26.7 | 1.4 % | | 52 | 28.3 | -1.5 % | | 53 | 30.8 | -0.5 % | | 54 | 24.0 | 2.8 % | | 55 | 30.0 | -0.4 % | | 56 | 28.8 | -1.0 % | | 57 | 28.1 | 2.8 % | | 58 | 20.1 | -1.0 % | | 59 | 26.7 | -0.4 % | | 60 | 31.6 | -0.2 % | | 61 | 24.2 | 1.3 % | | 62 | 30.8 | -1.1 % | | 63 | 25.9 | 2.0 % | | 64 | 25.5 | 1.7 % | | 65 | 27.9 | 1.2 % | | 66 | 25.4 | -0.9 % | | 67 | 28.6 | -1.2 % | | 68 | 28.1 | -0.2 % | | 69 | 24.8 | 2.0 % | | 70 | 31.9 | -0.3 % | | 71 | 26.7 | 1.4 % | | 72 | 25.2 | 2.7 % | | 73 | 18.0 | -0.7 % | | 74 | 26.7 | -0.6 % | | 75 | 30.8 | -0.4 % | | 76 | 26.1 | -0.2 % | | 77 | 25.5 | 3.5 % | | 78 | 22.8 | -1.7 % | | 79 | 26.1 | -1.0 % | | 80 | 31.3 | 2.2 % | | 81 | 25.7 | -1.5 % | | 82 | 30.3 | 1.3 % | | 83 | 23.5 | 2.8 % | | 84 | 31.6 | -1.5 % | | 85 | 27.1 | 2.2 % | | 86 | 25.9 | -1.1 % | | 87 | 27.3 | 1.2 % | | 88 | 25.9 | 1.6 % | | 89 | 29.3 | -1.2 % | | 90 | 29.8 | 1.5 % | | 91 | 31.3 | -0.4 % | | 92 | 31.9 | 1.3 % | | 93 | 30.5 | 1.6 % | | 94 | 32.1 | -0.8 % | | 95 | 33.6 | -0.6 % | | 96 | 30.0 | 1.5 % | | 97 | 32.4 | 1.4 % | | 98 | 32.7 | 2.2 % | | 99 | 35.6 | -1.3 % | | 100 | 38.7 | -1.5 % | | 101 | 36.0 | 1.4 % | | 102 | 3.7 | -1.1 % | | 103 | 29.3 | 1.4 % | | 104 | 33.6 | 1.2 % | | 105 | 36.7 | -1.4 % | | 106 | 40.9 | 1.0 % | | 107 | 42.4 | -0.4 % | | 108 | 45.0 | -1.0 % | | 109 | 39.6 | 1.3 % | | 110 | 45.6 | -1.1 % | | 111 | 40.9 | 1.8 % | | 112 | 43.9 | -0.8 % | | 113 | 32.7 | 1.5 % | | 114 | 40.0 | 1.2 % | | 115 | 41.4 | 1.2 % | | 116 | 38.7 | -1.1 % | | 117 | 33.0 | 2.8 % | | 118 | 37.5 | -1.2 % | | 119 | 42.9 | -0.4 % | | 120 | 40.9 | -0.2 % | | 121 | 41.4 | -0.1 % | | 122 | 40.9 | 4.5 % | | 123 | 20.1 | -1.1 % | | 124 | 26.5 | -1.3 % | | 125 | 39.6 | 1.0 % | | 126 | 35.3 | 1.3 % | | 127 | 37.9 | -0.9 % | | 128 | 39.6 | 1.0 % | | 129 | 41.4 | 1.0 % | | 130 | 41.4 | -0.6 % | | 131 | 37.1 | -0.6 % | | 132 | 40.0 | 1.2 % | | 133 | 40.9 | -0.7 % | | 134 | 38.3 | 1.8 % | | 135 | 42.4 | -0.7 % | | 136 | 11.0 | -0.4 % | | 137 | 33.6 | 2.2 % | | 138 | 35.6 | 1.2 % | | 139 | 39.6 | -0.2 % | | 140 | 42.4 | -0.8 % | | 141 | 40.9 | 1.0 % | | 142 | 38.3 | -1.3 % | | 143 | 37.9 | -0.7 % | | 144 | 38.7 | 1.0 % | | 145 | 37.5 | 1.0 % | | 146 | 18.8 | 1.6 % | | 147 | 37.1 | -1.1 % | | 148 | 28.8 | 1.7 % | | 149 | 38.3 | 1.2 % | | 150 | 44.4 | -0.7 % | | 151 | 37.5 | 1.0 % | | 152 | 38.7 | 1.7 % | | 153 | 40.0 | -1.2 % | | 154 | 36.0 | -0.2 % | | 155 | 35.3 | -0.2 % | | 156 | 29.5 | 2.4 % | | 157 | 25.2 | -2.2 % | | 158 | 12.2 | 1.6 % | | 159 | 3600.0 | -0.8 % | | 160 | 133.3 | -0.1 % | | 161 | 36.0 | -0.5 % | | 162 | 34.6 | 1.8 % | | 163 | 36.7 | -1.0 % | | 164 | 37.5 | -0.6 % | | 165 | 26.7 | -1.0 % | | 166 | 25.7 | -0.9 % | | 167 | 34.0 | 1.2 % | | 168 | 40.0 | -0.2 % | | 169 | 37.1 | 2.0 % | | 170 | 40.0 | -2.0 % | | 171 | 37.9 | 1.0 % | | 172 | 26.1 | -0.6 % | | 173 | 43.4 | 1.0 % | | 174 | 41.4 | 1.2 % | | 175 | 40.9 | -0.5 % | | 176 | 40.9 | 1.2 % | | 177 | 38.3 | -1.0 % | | 178 | 36.4 | 1.0 % | | 179 | 39.6 | 1.2 % | | 180 | 46.2 | -0.3 % | | 181 | 38.3 | 1.5 % | | 182 | 36.7 | -1.1 % | | 183 | 38.3 | -0.4 % | | 184 | 28.6 | -0.9 % | | 185 | 38.3 | -0.9 % | | 186 | 38.7 | -0.4 % | | 187 | 38.7 | 2.0 % | | 188 | 41.4 | 1.5 % | | 189 | 36.4 | -0.5 % | | 190 | 37.9 | 1.8 % | | 191 | 33.3 | 1.6 % | | 192 | 36.7 | -1.3 % | | 193 | 41.9 | -1.5 % | | 194 | 38.7 | -0.6 % | | 195 | 39.1 | -0.3 % | | 196 | 39.1 | -0.5 % | | 197 | 32.4 | 2.3 % | | 198 | 31.3 | 2.2 % | | 199 | 36.0 | -1.3 % | | 200 | 31.9 | -0.6 % | | 201 | 14.7 | 4.1 % | | 202 | 16.1 | 3.2 % | | 202.6 | 27.2 | -2.5 % |
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