4.7 km | 00:28:51 | 06:09/km日期: 2020-10-21 09:33 - 平均心率: 138 - 卡路里: 307 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 06'19" / 06'12" / 06'13" / 06'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'07") | 400 / 400 |
| 2 | | 20'41" (+16'59") | 72 / 472 |
| 3 | | 03'50" (+00'08") | 400 / 872 |
| 4 | | 23'03" (+19'21") | 65 / 937 |
| 5 | | 03'49" (+00'07") | 400 / 1337 |
| 6 | | 20'15" (+16'33") | 74 / 1411 |
| 7 | | 03'46" (+00'04") | 400 / 1811 |
| 8 | | 18'34" (+14'52") | 80 / 1892 |
| 9 | | 03'49" (+00'07") | 400 / 2292 |
| 10 | | 20'54" (+17'12") | 71 / 2364 |
| 11 | | 03'42" | 400 / 2764 |
| 12 | | 20'25" (+16'43") | 73 / 2837 |
| 13 | | 03'47" (+00'05") | 400 / 3237 |
| 14 | | 20'01" (+16'19") | 74 / 3312 |
| 15 | | 03'45" (+00'03") | 400 / 3712 |
| 16 | | 19'49" (+16'07") | 75 / 3788 |
| 17 | | 03'43" (+00'01") | 400 / 4188 |
| 18 | | 19'39" (+15'57") | 76 / 4264 |
| 19 | | 03'49" (+00'07") | 400 / 4664 |
| 20 | | 07'22" (+03'40") | 25 / 4690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
279.10 km 
nike streak6 累積 :
1242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 4.7 | 05'41" | 00:28'51" |
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展開計圈分析
