21.3 km | 02:28:32 | 06:58/km日期: 2020-10-18 05:49 - 總爬升: 452 m - 卡路里: 1301 Cal - 平均步頻: 172
Pace: 06'50" / 19'13" / 06'40" / 06'02" / 05'45" / 05'47" / 12'10" / 08'34" / 06'56" / 06'46" / 05'46" / 07'16" / 05'45" / 12'43" / 06'31" / 09'10" / 28'34" / 06'01" / 33'25" / 06'29" / 06'12" / 22'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'29") | 1000 / 1000 |
| 2 | | 06'53" (+01'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'56") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 08'31" (+02'47") | 1000 / 8000 |
| 9 | | 06'56" (+01'12") | 1000 / 9000 |
| 10 | | 06'46" (+01'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'01") | 1000 / 11000 |
| 12 | | 07'16" (+01'32") | 1000 / 12000 |
| 13 | | 05'45" (+00'01") | 1000 / 13000 |
| 14 | | 06'05" (+00'21") | 1000 / 14000 |
| 15 | | 06'31" (+00'47") | 1000 / 15000 |
| 16 | | 07'14" (+01'30") | 1000 / 16000 |
| 17 | | 15'04" (+09'20") | 1000 / 17000 |
| 18 | | 06'00" (+00'16") | 1000 / 18000 |
| 19 | | 06'18" (+00'34") | 1000 / 19000 |
| 20 | | 06'28" (+00'44") | 1000 / 20000 |
| 21 | | 06'12" (+00'28") | 1000 / 21000 |
| 22 | | 10'31" (+04'47") | 283 / 21283 |
10月累積里程 :
200.79 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 19'13" | 00:26'03" |
| 3 | 06'40" | 00:32'43" |
| 4 | 06'02" | 00:38'45" |
| 5 | 05'45" | 00:44'30" |
| 6 | 05'47" | 00:50'17" |
| 7 | 12'10" | 01:02'27" |
| 8 | 08'34" | 01:11'01" |
| 9 | 06'56" | 01:17'57" |
| 10 | 06'46" | 01:24'43" |
| 11 | 05'46" | 01:30'29" |
| 12 | 07'16" | 01:37'45" |
| 13 | 05'45" | 01:43'30" |
| 14 | 12'43" | 01:56'13" |
| 15 | 06'31" | 02:02'44" |
| 16 | 09'10" | 02:11'54" |
| 17 | 28'34" | 02:40'28" |
| 18 | 06'01" | 02:46'29" |
| 19 | 33'25" | 03:19'54" |
| 20 | 06'29" | 03:26'23" |
| 21 | 06'12" | 03:32'35" |
| 21.3 | 22'22" | 03:38'55" |
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