7.0 km | 00:48:17 | 06:53/km日期: 2020-10-20 19:46 - 平均心率: 134 - 卡路里: 452 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 06'30" / 06'24" / 06'58" / 07'04" / 07'16" / 07'01" / 07'00" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 231 / 231 |
| 2 | | 06'33" (+00'16") | 230 / 461 |
| 3 | | 06'28" (+00'11") | 231 / 692 |
| 4 | | 06'22" (+00'05") | 232 / 924 |
| 5 | | 06'28" (+00'11") | 230 / 1155 |
| 6 | | 06'34" (+00'17") | 225 / 1380 |
| 7 | | 06'17" | 236 / 1617 |
| 8 | | 06'18" (+00'01") | 232 / 1849 |
| 9 | | 06'19" (+00'02") | 233 / 2082 |
| 10 | | 06'23" (+00'06") | 234 / 2317 |
| 11 | | 06'38" (+00'21") | 231 / 2548 |
| 12 | | 08'06" (+01'49") | 240 / 2789 |
| 13 | | 06'56" (+00'39") | 230 / 3019 |
| 14 | | 06'53" (+00'36") | 232 / 3252 |
| 15 | | 06'54" (+00'37") | 236 / 3489 |
| 16 | | 07'02" (+00'45") | 234 / 3723 |
| 17 | | 07'22" (+01'05") | 225 / 3948 |
| 18 | | 07'09" (+00'52") | 230 / 4179 |
| 19 | | 07'23" (+01'06") | 229 / 4409 |
| 20 | | 07'11" (+00'54") | 234 / 4643 |
| 21 | | 07'24" (+01'07") | 228 / 4872 |
| 22 | | 07'12" (+00'55") | 231 / 5103 |
| 23 | | 07'07" (+00'50") | 232 / 5336 |
| 24 | | 07'05" (+00'48") | 229 / 5565 |
| 25 | | 06'50" (+00'33") | 236 / 5801 |
| 26 | | 06'45" (+00'28") | 240 / 6042 |
| 27 | | 06'55" (+00'38") | 237 / 6279 |
| 28 | | 07'06" (+00'49") | 266 / 6546 |
| 29 | | 07'02" (+00'45") | 230 / 6776 |
| 30 | | 07'00" (+00'43") | 234 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'58" | 00:19'52" |
| 4 | 07'04" | 00:26'56" |
| 5 | 07'16" | 00:34'12" |
| 6 | 07'01" | 00:41'13" |
| 7 | 07'00" | 00:48'13" |
| 7.0 | 58'41" | 00:48'51" |
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