12.0 km | 01:03:59 | 05:19/km日期: 2020-10-20 20:04 - 平均心率: 164 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 05'21" / 05'19" / 05'25" / 05'15" / 05'23" / 05'14" / 05'19" / 05'11" / 05'19" / 05'17" / 05'33" / 05'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'19" | 00:37'16" |
| 8 | 05'11" | 00:42'27" |
| 9 | 05'19" | 00:47'46" |
| 10 | 05'17" | 00:53'03" |
| 11 | 05'33" | 00:58'36" |
| 12 | 05'18" | 01:03'54" |
| 12.0 | 05'55" | 01:03'59" |
展開計圈分析
留言 
