42.7 km | 05:51:08 | 08:13/km日期: 2020-10-20 04:59 - 總爬升: 442 m - 平均心率: 123 - 卡路里: 1953 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 07'25" / 07'44" / 07'52" / 07'38" / 10'19" / 06'51" / 06'53" / 07'01" / 07'15" / 06'46" / 06'41" / 06'54" / 07'33" / 06'41" / 06'27" / 06'28" / 06'33" / 07'15" / 06'28" / 06'23" / 06'33" / 10'06" / 07'20" / 07'34" / 07'48" / 10'43" / 08'22" / 07'25" / 08'04" / 11'13" / 09'06" / 07'18" / 08'14" / 08'15" / 11'52" / 08'57" / 08'48" / 10'09" / 11'16" / 10'18" / 10'52" / 10'33" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'01") | 1000 / 1000 |
| 2 | | 07'44" (+01'21") | 1000 / 2000 |
| 3 | | 07'51" (+01'28") | 1000 / 3000 |
| 4 | | 07'38" (+01'15") | 1000 / 4000 |
| 5 | | 10'19" (+03'56") | 1000 / 5000 |
| 6 | | 06'50" (+00'27") | 1000 / 6000 |
| 7 | | 06'52" (+00'29") | 1000 / 7000 |
| 8 | | 07'00" (+00'37") | 1000 / 8000 |
| 9 | | 07'15" (+00'52") | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'40" (+00'17") | 1000 / 11000 |
| 12 | | 06'54" (+00'31") | 1000 / 12000 |
| 13 | | 07'33" (+01'10") | 1000 / 13000 |
| 14 | | 06'40" (+00'17") | 1000 / 14000 |
| 15 | | 06'26" (+00'03") | 1000 / 15000 |
| 16 | | 06'28" (+00'05") | 1000 / 16000 |
| 17 | | 06'32" (+00'09") | 1000 / 17000 |
| 18 | | 07'14" (+00'51") | 1000 / 18000 |
| 19 | | 06'27" (+00'04") | 1000 / 19000 |
| 20 | | 06'23" | 1000 / 20000 |
| 21 | | 06'32" (+00'09") | 1000 / 21000 |
| 22 | | 10'07" (+03'44") | 1000 / 22000 |
| 23 | | 07'19" (+00'56") | 1000 / 23000 |
| 24 | | 07'34" (+01'11") | 1000 / 24000 |
| 25 | | 07'47" (+01'24") | 1000 / 25000 |
| 26 | | 10'43" (+04'20") | 1000 / 26000 |
| 27 | | 08'21" (+01'58") | 1000 / 27000 |
| 28 | | 07'25" (+01'02") | 1000 / 28000 |
| 29 | | 08'03" (+01'40") | 1000 / 29000 |
| 30 | | 11'13" (+04'50") | 1000 / 30000 |
| 31 | | 09'05" (+02'42") | 1000 / 31000 |
| 32 | | 07'18" (+00'55") | 1000 / 32000 |
| 33 | | 08'14" (+01'51") | 1000 / 33000 |
| 34 | | 08'14" (+01'51") | 1000 / 34000 |
| 35 | | 11'52" (+05'29") | 1000 / 35000 |
| 36 | | 08'56" (+02'33") | 1000 / 36000 |
| 37 | | 08'48" (+02'25") | 1000 / 37000 |
| 38 | | 10'08" (+03'45") | 1000 / 38000 |
| 39 | | 11'16" (+04'53") | 1000 / 39000 |
| 40 | | 10'17" (+03'54") | 1000 / 40000 |
| 41 | | 10'52" (+04'29") | 1000 / 41000 |
| 42 | | 10'32" (+04'09") | 1000 / 42000 |
| 43 | | 10'44" (+04'21") | 675 / 42675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'44" | 00:15'09" |
| 3 | 07'52" | 00:23'01" |
| 4 | 07'38" | 00:30'39" |
| 5 | 10'19" | 00:40'58" |
| 6 | 06'51" | 00:47'49" |
| 7 | 06'53" | 00:54'42" |
| 8 | 07'01" | 01:01'43" |
| 9 | 07'15" | 01:08'58" |
| 10 | 06'46" | 01:15'44" |
| 11 | 06'41" | 01:22'25" |
| 12 | 06'54" | 01:29'19" |
| 13 | 07'33" | 01:36'52" |
| 14 | 06'41" | 01:43'33" |
| 15 | 06'27" | 01:50'00" |
| 16 | 06'28" | 01:56'28" |
| 17 | 06'33" | 02:03'01" |
| 18 | 07'15" | 02:10'16" |
| 19 | 06'28" | 02:16'44" |
| 20 | 06'23" | 02:23'07" |
| 21 | 06'33" | 02:29'40" |
| 22 | 10'06" | 02:39'46" |
| 23 | 07'20" | 02:47'06" |
| 24 | 07'34" | 02:54'40" |
| 25 | 07'48" | 03:02'28" |
| 26 | 10'43" | 03:13'11" |
| 27 | 08'22" | 03:21'33" |
| 28 | 07'25" | 03:28'58" |
| 29 | 08'04" | 03:37'02" |
| 30 | 11'13" | 03:48'15" |
| 31 | 09'06" | 03:57'21" |
| 32 | 07'18" | 04:04'39" |
| 33 | 08'14" | 04:12'53" |
| 34 | 08'15" | 04:21'08" |
| 35 | 11'52" | 04:33'00" |
| 36 | 08'57" | 04:41'57" |
| 37 | 08'48" | 04:50'45" |
| 38 | 10'09" | 05:00'54" |
| 39 | 11'16" | 05:12'10" |
| 40 | 10'18" | 05:22'28" |
| 41 | 10'52" | 05:33'20" |
| 42 | 10'33" | 05:43'53" |
| 42.7 | 10'45" | 05:51'09" |
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