10.1 km | 00:50:15 | 04:59/km日期: 2013-03-21 05:21 - 卡路里: 561 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'29" / 05'12" / 05'00" / 05'12" / 05'00" / 05'00" / 04'37" / 05'03" / 04'57" / 04'29" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'57") | 221 / 221 |
| 2 | | 05'31" (+01'08") | 235 / 456 |
| 3 | | 05'25" (+01'02") | 236 / 693 |
| 4 | | 05'31" (+01'08") | 238 / 931 |
| 5 | | 05'26" (+01'03") | 235 / 1167 |
| 6 | | 05'25" (+01'02") | 239 / 1407 |
| 7 | | 05'08" (+00'45") | 239 / 1647 |
| 8 | | 05'00" (+00'37") | 243 / 1890 |
| 9 | | 05'05" (+00'42") | 239 / 2129 |
| 10 | | 05'23" (+01'00") | 244 / 2373 |
| 11 | | 05'02" (+00'39") | 238 / 2611 |
| 12 | | 04'41" (+00'18") | 241 / 2853 |
| 13 | | 04'47" (+00'24") | 236 / 3090 |
| 14 | | 05'02" (+00'39") | 244 / 3335 |
| 15 | | 05'11" (+00'48") | 240 / 3575 |
| 16 | | 05'29" (+01'06") | 236 / 3812 |
| 17 | | 05'03" (+00'40") | 244 / 4056 |
| 18 | | 05'12" (+00'49") | 249 / 4306 |
| 19 | | 05'15" (+00'52") | 240 / 4547 |
| 20 | | 04'49" (+00'26") | 245 / 4792 |
| 21 | | 04'45" (+00'22") | 238 / 5030 |
| 22 | | 04'55" (+00'32") | 243 / 5274 |
| 23 | | 05'00" (+00'37") | 232 / 5507 |
| 24 | | 04'55" (+00'32") | 240 / 5747 |
| 25 | | 05'06" (+00'43") | 244 / 5992 |
| 26 | | 04'52" (+00'29") | 239 / 6231 |
| 27 | | 04'34" (+00'11") | 240 / 6471 |
| 28 | | 04'26" (+00'03") | 247 / 6719 |
| 29 | | 04'32" (+00'09") | 242 / 6961 |
| 30 | | 05'07" (+00'44") | 237 / 7198 |
| 31 | | 05'12" (+00'49") | 243 / 7442 |
| 32 | | 05'05" (+00'42") | 245 / 7687 |
| 33 | | 04'51" (+00'28") | 240 / 7927 |
| 34 | | 05'20" (+00'57") | 243 / 8170 |
| 35 | | 04'56" (+00'33") | 239 / 8410 |
| 36 | | 04'46" (+00'23") | 237 / 8647 |
| 37 | | 04'47" (+00'24") | 243 / 8891 |
| 38 | | 04'40" (+00'17") | 242 / 9133 |
| 39 | | 04'23" | 238 / 9372 |
| 40 | | 04'25" (+00'02") | 236 / 9609 |
| 41 | | 04'40" (+00'17") | 235 / 9845 |
| 42 | | 04'40" (+00'17") | 21 / 9866 |
3月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'00" | 00:25'53" |
| 6 | 05'00" | 00:30'53" |
| 7 | 04'37" | 00:35'30" |
| 8 | 05'03" | 00:40'33" |
| 9 | 04'57" | 00:45'30" |
| 10 | 04'29" | 00:49'59" |
| 10.1 | 04'20" | 00:50'15" |
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