19.1 km | 01:47:31 | 05:37/km日期: 2020-10-22 06:19 - 平均心率: 138 - 卡路里: 1068 Cal
Pace: 10'05" / 03'39" / 05'42" / 05'39" / 05'36" / 05'36" / 05'36" / 05'24" / 05'27" / 05'30" / 05'27" / 05'24" / 05'12" / 05'18" / 05'03" / 05'15" / 05'18" / 05'27" / 06'00" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
553.40 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 03'39" | 00:13'44" |
| 3 | 05'42" | 00:19'26" |
| 4 | 05'39" | 00:25'05" |
| 5 | 05'36" | 00:30'41" |
| 6 | 05'36" | 00:36'17" |
| 7 | 05'36" | 00:41'53" |
| 8 | 05'24" | 00:47'17" |
| 9 | 05'27" | 00:52'44" |
| 10 | 05'30" | 00:58'14" |
| 11 | 05'27" | 01:03'41" |
| 12 | 05'24" | 01:09'05" |
| 13 | 05'12" | 01:14'17" |
| 14 | 05'18" | 01:19'35" |
| 15 | 05'03" | 01:24'38" |
| 16 | 05'15" | 01:29'53" |
| 17 | 05'18" | 01:35'11" |
| 18 | 05'27" | 01:40'38" |
| 19 | 06'00" | 01:46'38" |
| 19.1 | 07'07" | 01:47'31" |
54596.0 km | 
4520.0 km
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