11.1 km | 01:02:00 | 05:35/km日期: 2013-03-20 17:21 - 地點: 單車道 - 天氣: 晴 - 卡路里: 849 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'01" / 05'21" / 05'36" / 05'33" / 05'41" / 05'33" / 05'34" / 05'29" / 05'41" / 05'30" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1020 / 1020 |
| 2 | | 05'20" | 1004 / 2025 |
| 3 | | 05'36" (+00'16") | 1007 / 3032 |
| 4 | | 05'36" (+00'16") | 1008 / 4040 |
| 5 | | 05'36" (+00'16") | 1000 / 5041 |
| 6 | | 05'33" (+00'13") | 1013 / 6054 |
| 7 | | 05'33" (+00'13") | 1001 / 7056 |
| 8 | | 05'29" (+00'09") | 1008 / 8065 |
| 9 | | 05'42" (+00'22") | 995 / 9060 |
| 10 | | 05'27" (+00'07") | 1019 / 10080 |
| 11 | | 05'28" (+00'08") | 1008 / 11088 |
3月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'34" | 00:39'19" |
| 8 | 05'29" | 00:44'48" |
| 9 | 05'41" | 00:50'29" |
| 10 | 05'30" | 00:55'59" |
| 11 | 05'29" | 01:01'28" |
| 11.1 | 05'18" | 01:02'00" |
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