8.1 km | 00:46:24 | 05:42/km日期: 2020-10-22 15:56 - 平均心率: 140 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 05'55" / 10'44" / 05'47" / 05'51" / 05'50" / 05'49" / 05'37" / 05'21" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'22") | 200 / 200 |
| 2 | | 05'58" (+01'33") | 200 / 400 |
| 3 | | 05'53" (+01'28") | 200 / 600 |
| 4 | | 05'52" (+01'27") | 200 / 800 |
| 5 | | 06'03" (+01'38") | 200 / 1000 |
| 6 | | 05'52" (+01'27") | 200 / 1200 |
| 7 | | 05'38" (+01'13") | 200 / 1400 |
| 8 | | 05'53" (+01'28") | 200 / 1599 |
| 9 | | 05'35" (+01'10") | 200 / 1799 |
| 10 | | 05'35" (+01'10") | 200 / 1999 |
| 11 | | 05'35" (+01'10") | 200 / 2199 |
| 12 | | 05'43" (+01'18") | 200 / 2400 |
| 13 | | 05'53" (+01'28") | 200 / 2600 |
| 14 | | 05'36" (+01'11") | 200 / 2800 |
| 15 | | 06'06" (+01'41") | 200 / 3000 |
| 16 | | 06'01" (+01'36") | 200 / 3200 |
| 17 | | 05'52" (+01'27") | 200 / 3400 |
| 18 | | 05'48" (+01'23") | 200 / 3600 |
| 19 | | 05'51" (+01'26") | 200 / 3800 |
| 20 | | 05'40" (+01'15") | 200 / 4000 |
| 21 | | 05'51" (+01'26") | 200 / 4200 |
| 22 | | 05'56" (+01'31") | 200 / 4400 |
| 23 | | 05'44" (+01'19") | 200 / 4600 |
| 24 | | 05'46" (+01'21") | 200 / 4800 |
| 25 | | 05'51" (+01'26") | 200 / 5000 |
| 26 | | 05'44" (+01'19") | 200 / 5200 |
| 27 | | 05'59" (+01'34") | 200 / 5400 |
| 28 | | 05'53" (+01'28") | 200 / 5600 |
| 29 | | 05'30" (+01'05") | 200 / 5800 |
| 30 | | 05'57" (+01'32") | 200 / 6000 |
| 31 | | 05'44" (+01'19") | 200 / 6200 |
| 32 | | 05'37" (+01'12") | 200 / 6400 |
| 33 | | 05'41" (+01'16") | 200 / 6600 |
| 34 | | 05'25" (+01'00") | 200 / 6800 |
| 35 | | 05'32" (+01'07") | 200 / 7000 |
| 36 | | 05'38" (+01'13") | 200 / 7200 |
| 37 | | 05'34" (+01'09") | 200 / 7400 |
| 38 | | 05'36" (+01'11") | 200 / 7600 |
| 39 | | 05'30" (+01'05") | 200 / 7800 |
| 40 | | 04'25" | 200 / 8000 |
| 41 | | 04'08" | 127 / 8127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 273.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'44" | 00:16'39" |
| 3 | 05'47" | 00:22'26" |
| 4 | 05'51" | 00:28'17" |
| 5 | 05'50" | 00:34'07" |
| 6 | 05'49" | 00:39'56" |
| 7 | 05'37" | 00:45'33" |
| 8 | 05'21" | 00:50'54" |
| 8.1 | 04'10" | 00:51'26" |
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