11.0 km | 00:56:40 | 05:07/km日期: 2013-03-20 10:10 - 平均心率: 158 - 卡路里: 676 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'12" / 05'06" / 04'46" / 05'04" / 05'08" / 05'12" / 05'07" / 05'20" / 05'15" / 05'43" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'36") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
432.46 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2768.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 04'46" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 05'08" | 00:25'16" |
| 6 | 05'12" | 00:30'28" |
| 7 | 05'07" | 00:35'35" |
| 8 | 05'20" | 00:40'55" |
| 9 | 05'15" | 00:46'10" |
| 10 | 05'43" | 00:51'53" |
| 11 | 05'06" | 00:56'59" |
| 11.0 | 05'11" | 00:57'14" |
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