18.0 km | 01:42:31 | 05:41/km日期: 2020-10-23 17:57 - 地點: 大稻程 - 天氣: ☁☁☁ - 平均心率: 166 - 卡路里: 789 Cal - 平均步頻: 184
Pace: 06'11" / 06'05" / 05'59" / 05'52" / 05'52" / 05'56" / 05'54" / 05'50" / 05'49" / 05'33" / 05'28" / 05'26" / 05'27" / 05'26" / 05'24" / 05'25" / 05'30" / 05'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'40" (+00'16") | 6 / 18006 |
在宜蘭悶了好多天，快發霉了😩
謝謝好朋友好好操了我一番，這18k跟上星期🏃冬山河岸沒什麼2樣欸....
我很努力把你今天給我的課表吃完，現在準備來去吃清粥小菜ya😙
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
174.04 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1732.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 05'56" | 00:35'55" |
| 7 | 05'54" | 00:41'49" |
| 8 | 05'50" | 00:47'39" |
| 9 | 05'49" | 00:53'28" |
| 10 | 05'33" | 00:59'01" |
| 11 | 05'28" | 01:04'29" |
| 12 | 05'26" | 01:09'55" |
| 13 | 05'27" | 01:15'22" |
| 14 | 05'26" | 01:20'48" |
| 15 | 05'24" | 01:26'12" |
| 16 | 05'25" | 01:31'37" |
| 17 | 05'30" | 01:37'07" |
| 18 | 05'24" | 01:42'31" |
| 18.0 | 02'27" | 01:42'32" |
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