|  115.0 km | 05:03:02 | 22.8 km/h| 官方成績 | | 日期 | 2020-10-24 | | 成績 | 05:03:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'50" (+02'07") | 00:20'55" (+00'53") | | 00:10'05" (+01'22") | | 00:10'16" (+01'33") | 00:20'56" (+00'54") | | 00:10'40" (+01'57") | | 00:12'29" (+03'46") | 00:23'53" (+03'51") | | 00:11'24" (+02'41") | | 00:11'14" (+02'31") | 00:24'28" (+04'26") | | 00:13'14" (+04'31") | | 00:10'39" (+01'56") | 00:20'38" (+00'36") | | 00:09'59" (+01'16") | | 00:10'08" (+01'25") | 00:34'10" (+14'08") | | 00:24'02" (+15'19") | | 00:32'30" (+23'47") | 00:51'10" (+31'08") | | 00:18'40" (+09'57") | | 00:15'35" (+06'52") | 00:27'43" (+07'41") | | 00:12'08" (+03'25") | | 00:08'43" | 00:20'02" | | 00:11'19" (+02'36") | | 00:16'30" (+07'47") | 00:26'57" (+06'55") | | 00:10'27" (+01'44") | | 00:11'23" (+02'40") | 00:23'09" (+03'07") | | 00:11'46" (+03'03") | |
日期: 2020-10-24 06:03 - 總爬升: 1311 m - 地點: 溪州森林公園 - 平均心率: 129 - 卡路里: 1935 Cal - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.91 (-6.71) | 5000 / 5000 | | 2 | | 29.75 (-4.86) | 5000 / 10000 | | 3 | | 29.27 (-5.35) | 5000 / 15000 | | 4 | | 28.35 (-6.27) | 5000 / 20000 | | 5 | | 24.16 (-10.45) | 5000 / 25000 |
| 6 | | 26.47 (-8.14) | 5000 / 30000 | | 7 | | 26.87 (-7.75) | 5000 / 35000 | | 8 | | 22.78 (-11.83) | 5000 / 40000 | | 9 | | 28.35 (-6.27) | 5000 / 45000 | | 10 | | 30.25 (-4.36) | 5000 / 50000 | | 11 | | 29.75 (-4.86) | 5000 / 55000 | | 12 | | 12.50 (-22.12) | 5000 / 60000 | | 13 | | 9.25 (-25.36) | 5000 / 65000 | | 14 | | 16.14 (-18.47) | 5000 / 70000 | | 15 | | 19.35 (-15.26) | 5000 / 75000 | | 16 | | 24.83 (-9.79) | 5000 / 80000 | | 17 | | 34.62 | 5000 / 85000 | | 18 | | 26.67 (-7.95) | 5000 / 90000 | | 19 | | 18.18 (-16.43) | 5000 / 95000 | | 20 | | 28.80 (-5.82) | 5000 / 100000 | | 21 | | 26.47 (-8.14) | 5000 / 105000 | | 22 | | 25.53 (-9.08) | 5000 / 110000 | | 23 | | 25.53 (-9.08) | 3832 / 113832 |
 南投☕陳松禮  賽前宣言: 靠比賽來練車 賽後評分: 路線很棒，感謝交管人員！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -2.6 % | | 2 | 33.0 | -2.8 % | | 3 | 31.9 | 3.0 % | | 4 | 33.6 | -2.8 % | | 5 | 31.6 | 2.4 % | | 6 | 29.0 | -1.0 % | | 7 | 29.0 | 3.5 % | | 8 | 30.3 | 2.0 % | | 9 | 29.5 | -1.4 % | | 10 | 31.0 | -0.9 % | | 11 | 25.5 | 3.0 % | | 12 | 33.0 | 1.8 % | | 13 | 27.7 | 3.5 % | | 14 | 29.5 | -2.5 % | | 15 | 31.6 | 2.0 % | | 16 | 29.8 | 4.2 % | | 17 | 27.3 | -2.1 % | | 18 | 24.8 | -2.4 % | | 19 | 28.8 | -1.0 % | | 20 | 30.8 | 2.2 % | | 21 | 29.3 | -6.2 % | | 22 | 14.6 | 4.6 % | | 23 | 29.0 | -1.4 % | | 24 | 28.1 | 5.5 % | | 25 | 28.1 | -2.4 % | | 26 | 25.9 | -3.4 % | | 27 | 23.8 | -2.3 % | | 28 | 25.2 | 2.2 % | | 29 | 28.3 | -4.2 % | | 30 | 29.0 | 2.2 % | | 31 | 27.1 | 2.5 % | | 32 | 26.1 | -3.0 % | | 33 | 26.1 | -0.9 % | | 34 | 26.3 | 2.2 % | | 35 | 28.1 | 3.0 % | | 36 | 19.4 | 3.7 % | | 37 | 27.7 | -2.3 % | | 38 | 14.9 | 2.8 % | | 39 | 29.8 | 2.3 % | | 40 | 31.0 | 2.8 % | | 41 | 27.9 | -1.7 % | | 42 | 30.8 | -2.7 % | | 43 | 22.6 | 5.6 % | | 44 | 32.4 | 2.2 % | | 45 | 29.3 | -2.3 % | | 46 | 30.5 | -1.3 % | | 47 | 31.9 | 7.8 % | | 48 | 28.8 | -3.0 % | | 49 | 31.0 | 6.4 % | | 50 | 28.3 | -3.3 % | | 51 | 31.6 | 3.6 % | | 52 | 31.6 | -6.0 % | | 53 | 26.5 | -9.4 % | | 54 | 29.5 | 4.4 % | | 55 | 29.5 | 4.0 % | | 56 | 29.3 | -2.6 % | | 57 | 12.9 | 6.8 % | | 58 | 8.3 | -6.0 % | | 59 | 12.8 | 5.0 % | | 60 | 11.0 | 8.3 % | | 61 | 9.1 | 8.7 % | | 62 | 9.1 | 11.2 % | | 63 | 8.5 | 9.5 % | | 64 | 10.0 | 6.0 % | | 65 | 9.7 | 5.3 % | | 66 | 13.5 | 4.9 % | | 67 | 12.1 | 4.4 % | | 68 | 17.2 | 1.9 % | | 69 | 17.1 | 3.7 % | | 70 | 26.5 | -3.8 % | | 71 | 18.8 | -5.2 % | | 72 | 29.0 | -2.2 % | | 73 | 8.8 | 8.8 % | | 74 | 31.9 | -15.4 % | | 75 | 36.7 | -7.1 % | | 76 | 37.1 | -5.2 % | | 77 | 32.1 | -2.6 % | | 78 | 16.1 | 7.0 % | | 79 | 18.5 | -5.3 % | | 80 | 36.0 | -2.9 % | | 81 | 36.0 | -2.6 % | | 82 | 35.6 | -2.6 % | | 83 | 35.0 | -3.1 % | | 84 | 33.6 | -2.9 % | | 85 | 32.1 | -2.6 % | | 86 | 22.8 | -3.2 % | | 87 | 28.1 | -4.5 % | | 88 | 27.7 | -4.0 % | | 89 | 28.6 | 2.5 % | | 90 | 26.3 | 5.5 % | | 91 | 26.1 | -5.3 % | | 92 | 28.3 | -5.0 % | | 93 | 27.1 | 6.0 % | | 94 | 24.5 | -4.5 % | | 95 | 8.1 | -4.6 % | | 96 | 29.8 | -3.3 % | | 97 | 29.5 | -2.7 % | | 98 | 27.3 | -1.6 % | | 99 | 28.1 | -1.7 % | | 100 | 29.0 | -2.1 % | | 101 | 28.1 | -1.3 % | | 102 | 25.4 | -2.5 % | | 103 | 24.2 | -2.6 % | | 104 | 28.3 | -4.3 % | | 105 | 26.3 | 8.8 % | | 106 | 25.2 | -4.9 % | | 107 | 25.9 | -8.0 % | | 108 | 26.5 | 8.8 % | | 109 | 25.7 | 3.0 % | | 110 | 24.3 | -3.4 % | | 111 | 24.2 | 2.5 % | | 112 | 24.5 | -5.2 % | | 113 | 27.7 | 3.6 % | | 113.8 | 25.8 | -2.4 % |
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