37.0 km | 03:59:45 | 06:28/km日期: 2014-10-19 06:38 - 總爬升: 120 m - 卡路里: 1997 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'32" / 06'16" / 06'20" / 06'04" / 06'08" / 06'08" / 06'12" / 05'44" / 06'56" / 06'56" / 05'56" / 05'48" / 05'56" / 06'08" / 05'48" / 06'04" / 06'00" / 05'56" / 06'24" / 28'58" / 06'32" / 06'28" / 06'24" / 06'16" / 06'20" / 06'16" / 08'00" / 06'24" / 06'20" / 06'24" / 07'24" / 09'40" / 08'16" / 06'44" / 07'52" / 16'40" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1008 / 1008 |
| 2 | | 06'17" (+00'33") | 995 / 2003 |
| 3 | | 06'22" (+00'38") | 1002 / 3006 |
| 4 | | 06'03" (+00'19") | 1000 / 4006 |
| 5 | | 06'09" (+00'25") | 997 / 5004 |
| 6 | | 06'08" (+00'24") | 1000 / 6004 |
| 7 | | 06'13" (+00'29") | 995 / 6999 |
| 8 | | 05'44" | 1008 / 8007 |
| 9 | | 06'07" (+00'23") | 994 / 9001 |
| 10 | | 06'49" (+01'05") | 996 / 9998 |
| 11 | | 05'56" (+00'12") | 1010 / 11008 |
| 12 | | 05'50" (+00'06") | 993 / 12001 |
| 13 | | 05'57" (+00'13") | 996 / 12998 |
| 14 | | 06'04" (+00'20") | 1004 / 14003 |
| 15 | | 05'52" (+00'08") | 1002 / 15005 |
| 16 | | 06'06" (+00'22") | 992 / 15997 |
| 17 | | 05'58" (+00'14") | 1004 / 17002 |
| 18 | | 05'56" (+00'12") | 1000 / 18002 |
| 19 | | 06'24" (+00'40") | 999 / 19000 |
| 20 | | 06'51" (+01'07") | 991 / 19991 |
| 21 | | 06'34" (+00'50") | 1004 / 20996 |
| 22 | | 06'29" (+00'45") | 995 / 21991 |
| 23 | | 06'24" (+00'40") | 998 / 22990 |
| 24 | | 06'15" (+00'31") | 999 / 23988 |
| 25 | | 06'17" (+00'33") | 1008 / 24997 |
| 26 | | 06'17" (+00'33") | 995 / 25993 |
| 27 | | 07'48" (+02'04") | 997 / 26990 |
| 28 | | 06'25" (+00'41") | 1004 / 27994 |
| 29 | | 06'21" (+00'37") | 998 / 28993 |
| 30 | | 06'28" (+00'44") | 1000 / 29993 |
| 31 | | 06'44" (+01'00") | 997 / 30990 |
| 32 | | 09'21" (+03'37") | 999 / 31988 |
| 33 | | 07'51" (+02'07") | 1004 / 32994 |
| 34 | | 06'44" (+01'00") | 998 / 33992 |
| 35 | | 07'38" (+01'54") | 990 / 34982 |
| 36 | | 06'38" (+00'54") | 1008 / 35991 |
| 37 | | 06'48" (+01'04") | 868 / 36859 |
10月累積里程 :
66.41 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'04" | 00:25'12" |
| 5 | 06'08" | 00:31'20" |
| 6 | 06'08" | 00:37'28" |
| 7 | 06'12" | 00:43'40" |
| 8 | 05'44" | 00:49'24" |
| 9 | 06'56" | 00:56'20" |
| 10 | 06'56" | 01:03'16" |
| 11 | 05'56" | 01:09'12" |
| 12 | 05'48" | 01:15'00" |
| 13 | 05'56" | 01:20'56" |
| 14 | 06'08" | 01:27'04" |
| 15 | 05'48" | 01:32'52" |
| 16 | 06'04" | 01:38'56" |
| 17 | 06'00" | 01:44'56" |
| 18 | 05'56" | 01:50'52" |
| 19 | 06'24" | 01:57'16" |
| 20 | 28'58" | 02:26'14" |
| 21 | 06'32" | 02:32'46" |
| 22 | 06'28" | 02:39'14" |
| 23 | 06'24" | 02:45'38" |
| 24 | 06'16" | 02:51'54" |
| 25 | 06'20" | 02:58'14" |
| 26 | 06'16" | 03:04'30" |
| 27 | 08'00" | 03:12'30" |
| 28 | 06'24" | 03:18'54" |
| 29 | 06'20" | 03:25'14" |
| 30 | 06'24" | 03:31'38" |
| 31 | 07'24" | 03:39'02" |
| 32 | 09'40" | 03:48'42" |
| 33 | 08'16" | 03:56'58" |
| 34 | 06'44" | 04:03'42" |
| 35 | 07'52" | 04:11'34" |
| 36 | 16'40" | 04:28'14" |
| 36.9 | 08'04" | 04:35'10" |
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