15.1 km | 01:16:46 | 05:05/km日期: 2013-03-21 16:04 - 總爬升: 116 m - 卡路里: 992 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'47" / 05'39" / 05'22" / 05'03" / 04'54" / 04'56" / 04'43" / 05'08" / 04'52" / 04'51" / 04'35" / 04'28" / 04'54" / 05'29" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1005 / 1005 |
| 2 | | 05'31" (+01'00") | 670 / 1676 |
| 3 | | 05'32" (+01'01") | 997 / 2673 |
| 4 | | 05'06" (+00'35") | 1015 / 3688 |
| 5 | | 04'50" (+00'19") | 671 / 4360 |
| 6 | | 05'00" (+00'29") | 987 / 5347 |
| 7 | | 04'52" (+00'21") | 1023 / 6371 |
| 8 | | 04'44" (+00'13") | 663 / 7034 |
| 9 | | 05'05" (+00'34") | 997 / 8032 |
| 10 | | 04'51" (+00'20") | 1010 / 9043 |
| 11 | | 04'49" (+00'18") | 659 / 9702 |
| 12 | | 04'34" (+00'03") | 1012 / 10715 |
| 13 | | 04'41" (+00'10") | 999 / 11715 |
| 14 | | 04'31" | 695 / 12411 |
| 15 | | 05'14" (+00'43") | 998 / 13409 |
| 16 | | 05'26" (+00'55") | 1008 / 14418 |
3月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'22" | 00:16'48" |
| 4 | 05'03" | 00:21'51" |
| 5 | 04'54" | 00:26'45" |
| 6 | 04'56" | 00:31'41" |
| 7 | 04'43" | 00:36'24" |
| 8 | 05'08" | 00:41'32" |
| 9 | 04'52" | 00:46'24" |
| 10 | 04'51" | 00:51'15" |
| 11 | 04'35" | 00:55'50" |
| 12 | 04'28" | 01:00'18" |
| 13 | 04'54" | 01:05'12" |
| 14 | 05'29" | 01:10'41" |
| 15 | 05'31" | 01:16'12" |
| 15.1 | 05'46" | 01:16'46" |
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