10.0 km | 00:52:14 | 05:12/km日期: 2020-10-24 05:57 - 平均心率: 171 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 05'52" / 05'12" / 05'09" / 05'12" / 05'10" / 05'35" / 05'17" / 05'20" / 04'53" / 04'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 02'50" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 125.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'35" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 05'20" | 00:42'47" |
| 9 | 04'53" | 00:47'40" |
| 10 | 04'54" | 00:52'34" |
| 10.0 | 02'43" | 00:52'37" |
展開計圈分析
留言 
