10.4 km | 01:06:11 | 06:20/km日期: 2020-10-23 20:06 - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 06'52" / 06'41" / 06'48" / 06'48" / 07'01" / 06'57" / 06'32" / 05'09" / 05'23" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 06'40" (+01'31") | 1000 / 2000 |
| 3 | | 06'48" (+01'39") | 1000 / 3000 |
| 4 | | 06'47" (+01'38") | 1000 / 4000 |
| 5 | | 07'01" (+01'52") | 1000 / 5000 |
| 6 | | 06'57" (+01'48") | 1000 / 6000 |
| 7 | | 06'31" (+01'22") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 447 / 10447 |
10月累積里程 : 151.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'48" | 00:20'21" |
| 4 | 06'48" | 00:27'09" |
| 5 | 07'01" | 00:34'10" |
| 6 | 06'57" | 00:41'07" |
| 7 | 06'32" | 00:47'39" |
| 8 | 05'09" | 00:52'48" |
| 9 | 05'23" | 00:58'11" |
| 10 | 05'32" | 01:03'43" |
| 10.4 | 05'32" | 01:06'12" |
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