18.1 km | 02:10:18 | 07:11/km日期: 2020-10-18 06:38 - 總爬升: 260 m - 平均心率: 155 - 卡路里: 1207 Cal - 總步數: 22382 - 平均步頻: 171 - 平均步幅: 80 cm
Pace: 06'55" / 06'57" / 07'01" / 07'13" / 07'12" / 07'12" / 07'30" / 06'52" / 07'06" / 05'45" / 07'49" / 07'16" / 07'25" / 07'23" / 07'11" / 07'32" / 07'38" / 07'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'48") | 1001 / 1001 | 174 / 82 |
| 2 | | 07'04" (+00'55") | 1000 / 2001 | 174 / 80 |
| 3 | | 07'12" (+01'03") | 1000 / 3002 | 175 / 78 |
| 4 | | 07'31" (+01'22") | 1000 / 4002 | 172 / 76 |
| 5 | | 07'19" (+01'10") | 1001 / 5004 | 172 / 79 |
| 6 | | 07'23" (+01'14") | 1001 / 6006 | 174 / 77 |
| 7 | | 07'36" (+01'27") | 1001 / 7007 | 167 / 78 |
| 8 | | 07'21" (+01'12") | 1000 / 8008 | 170 / 79 |
| 9 | | 07'08" (+00'59") | 1003 / 9011 | 171 / 81 |
| 10 | | 06'09" | 1001 / 10013 | 174 / 93 |
| 11 | | 07'58" (+01'49") | 1000 / 11014 | 162 / 76 |
| 12 | | 07'17" (+01'08") | 1000 / 12014 | 175 / 78 |
| 13 | | 07'36" (+01'27") | 1000 / 13014 | 176 / 74 |
| 14 | | 07'47" (+01'38") | 1000 / 14015 | 166 / 76 |
| 15 | | 07'31" (+01'22") | 1000 / 15016 | 170 / 77 |
| 16 | | 07'48" (+01'39") | 1000 / 16016 | 175 / 73 |
| 17 | | 07'33" (+01'24") | 1001 / 17018 | 173 / 76 |
| 18 | | 07'38" (+01'29") | 633 / 17651 | 160 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
209.25 km 
Asics Tartherzeal 6 累積 :
2351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 07'01" | 00:20'53" |
| 4 | 07'13" | 00:28'06" |
| 5 | 07'12" | 00:35'18" |
| 6 | 07'12" | 00:42'30" |
| 7 | 07'30" | 00:50'00" |
| 8 | 06'52" | 00:56'52" |
| 9 | 07'06" | 01:03'58" |
| 10 | 05'45" | 01:09'43" |
| 11 | 07'49" | 01:17'32" |
| 12 | 07'16" | 01:24'48" |
| 13 | 07'25" | 01:32'13" |
| 14 | 07'23" | 01:39'36" |
| 15 | 07'11" | 01:46'47" |
| 16 | 07'32" | 01:54'19" |
| 17 | 07'38" | 02:01'57" |
| 18 | 07'33" | 02:09'30" |
| 18.1 | 06'35" | 02:10'18" |
展開計圈分析
留言 
