14.2 km | 02:01:32 | 08:31/km日期: 2020-10-25 06:00 - 平均心率: 116 - 卡路里: 640 Cal - 平均步頻: 176
Pace: 05'30" / 05'35" / 05'46" / 05'56" / 06'17" / 12'54" / 06'59" / 06'30" / 06'31" / 24'30" / 06'18" / 08'22" / 05'30" / 10'58" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 12'53" (+07'24") | 1000 / 6000 |
| 7 | | 06'59" (+01'30") | 1000 / 7000 |
| 8 | | 06'30" (+01'01") | 1000 / 8000 |
| 9 | | 06'30" (+01'01") | 1000 / 9000 |
| 10 | | 11'28" (+05'59") | 308 / 9308 |
| 11 | | 22'59" (+17'30") | 1000 / 10308 |
| 12 | | 06'00" (+00'31") | 1000 / 11308 |
| 13 | | 08'13" (+02'44") | 1000 / 12308 |
| 14 | | 05'35" (+00'06") | 1000 / 13308 |
| 15 | | 05'37" (+00'08") | 499 / 13807 |
| 16 | | 20'46" (+15'17") | 17 / 13825 |
| 17 | | 23'44" (+18'15") | 424 / 14249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'46" | 00:16'51" |
| 4 | 05'56" | 00:22'47" |
| 5 | 06'17" | 00:29'04" |
| 6 | 12'54" | 00:41'58" |
| 7 | 06'59" | 00:48'57" |
| 8 | 06'30" | 00:55'27" |
| 9 | 06'31" | 01:01'58" |
| 10 | 24'30" | 01:26'28" |
| 11 | 06'18" | 01:32'46" |
| 12 | 08'22" | 01:41'08" |
| 13 | 05'30" | 01:46'38" |
| 14 | 10'58" | 01:57'36" |
| 14.2 | 15'49" | 02:01'33" |
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